What was your workout today?
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Anonymous
| 5k run in the rain this morning. |
Anonymous
| 4 miler on the treadmill |
Anonymous
| Pulled a big old rope 9 times from one end of the gym to the other. 60 squats. 36 rows. 1200 meters on the rowing machine. |
Anonymous
| Spin class at lunch |
Anonymous
| Power yoga class at lunch. First time back to that one after a big injury. It was tough. But I loved it. |
LTA
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A couple of rounds of an expanded version of the 7-min scientific workout:
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0 |
Anonymous
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I was supposed to do a 3-4 mile run this morning, but didn't fall asleep until 3:30am. Too exhausted.
Here's posting to help keep me accountable to go to a Tae Bo class this evening! |
Anonymous
| Ran 3.4 miles this morning. It was suppose to be 6 miles, but woke up too late. Registered for the Army 10 miler and can't seem to find the time to get the long runs in...ugh! |
Anonymous
| 5.6 miles at lunchtime reminded me why I really do appreciate my job. |
Anonymous
Cold + pulled back muscle + no workouts for a while now. Taking it slowly, hoping to get back into things next week... |
Anonymous
Accountability achieved, tae bo done, sleep soon. |
Nicodemus
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3 Rounds
21-15-9 Thrusters @ 95 pounds. Run a quarter mileulp Pull Ups |
Anonymous
| High intensity cardio intervals alternating with some leg work: squats, lunges, deadlifts, side lunges - 2 rounds. Finished up with some abs. |
Anonymous
| 20 minutes high-speed intervals on the elliptical, 20 minutes legs & abs. |
Anonymous
| Treadmill walk for 30 minutes and cardio class for 60. |