What was your workout today?
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Anonymous
| Ran 6. |
Anonymous
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Who are you people?!?!?!
Except for the one that picked up some mail, I just can't relate 
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Nicodemus
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Member Offline
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Ran 4
3 x 10 push ups 3 x 10 pull ups ~N~ |
Anonymous
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1500 m swim:
300 warm up 8x50 drills 800 swim |
Anonymous
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Sleeping in (6am wasn't happening today!)
Wish I could sneak one in later but am busy all day and have kid duty tonight. |
Anonymous
| Rode my bike ten miles. |
Anonymous
Another 6 |
Anonymous
| Starting the week off right with a lunchtime spin class. |
Anonymous
| UXF. Grueling and loved it!! |
Anonymous
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1 hour swim. I'm too ADHD to track laps/ yards. But I did approx
10 min warm up 10 min back 10 min kick only. W kickboard 10 min pull only The rest freestyle |
Anonymous
I have no idea but I eat like a pig and I weigh less than pre-pregnancy. I think its 500 calories a session or something. |
Anonymous
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11 min on stairclimber to warm up
5 sets of 10 barbell curls 4 sets of 6 tricep extensions on trx bands (LOVE these) 4 sets of incline curls 4 sets of kickbacks and push downs (superset) 2 sets of dips 4 sets of weighted chin ups My arms hurt 
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Anonymous
| 3 mile walk, agility class with the dogs, toddlers to the beach, 1.5 miles with kids in wagon and monkey bars at the playground |
Anonymous
I'm the 5 mile a day walker. There's a group of moms I walk with every morning and it helps - at 5:30 you need all the help you can get - that I have other ppl waiting on me to join in. If I were solo I might not be so motivated. I also just purchased expensive running shoes and need to justify the expense
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Anonymous
| 6 mile speed walk and 20 minutes of strength training exercises |