What was your workout today?
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Anonymous
| did my Couch to 5K run this morning |
Anonymous
I'm jealous. |
Anonymous
| Walk my 5 miles, just as I do every other morning. It's rare that I skip a day. Begin at 5:30 every morning. |
Anonymous
I posted yesterday, but today I did hot yoga at Down Dog. Nice complement to running. 
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Anonymous
| 1 hour on elliptical. I usually run outside but I'm pregnant and can't do it in this heat and humidity. |
Anonymous
| Worked on cleans with my trainer. Tried to hit my P.R., but it just wasn't happening today, so we focused on improving my form. I still know I'll feel it in my quads and shoulders tomorrow! |
Anonymous
| 9 mile bike commute each way. Zumba at lunch. Feeling good! |
Anonymous
| Hardcore body weight workout !!! Already sore! |
Anonymous
Nice job! What was your specific workout? |
Anonymous
| I did p90x3 this morning....broke out in a serious sweat and now I'm tired as all hell but it was a good workout....i think I'll alternate with Jillian Michaels tomorrow |
Anonymous
No kidding!! Super moms, all around! |
Anonymous
|
4 rounds of 200m sprint, and 15 toes to bar (or, when I could no longer T2B, knees to chest)
5 minute plank hold (held all 5 minutes--never had done more than 3!) 12 rounds alternating 1 set of 2 clean-lunge each leg-push press with barbell (@43#) and one set of 10 box jumps (@20"). I would love to walk 5 miles a day, though! |
Nicodemus
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|
2.5 mile run
5 Rounds 12 Push Ups 12 GHD Sit Ups 12 Dips ~N~ |
Anonymous
| Breastfeeding and pumping. |
Anonymous
How many calories does #mommyjacking burn? |