Anonymous wrote:
Anonymous wrote:For those who say that it is no better than the fast food chains, the problem is that at the fast food chains, you have no option that is under about 800-2000 calories. While a lot of Panera is that way, not all of it is. And they post the calorie counts of their food right on the menu board. If you are looking to cut calories, you can find options that are 300-500 calories for a meal. There are soup and salad combinations with an apple instead of bread that will keep you under 400 or 500 calories. You can't find that at McD's, BK or Wendy's. And you most definitely aren't finding that at 5Guys and the gourment burger places (Elevation Burger and such).
A cheeseburger, small fries and a small Coke at McDonald’s is 660 calories.