What kinds of fruits & vegetables did you eat today?
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Anonymous
You should check out the gut health MD, Dr. Will B (can't remember his last name). |
Anonymous
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So far:
Banana Strawberries Blueberries Lettuce Spinach Raw Carrots Grapes Red peppers Dinner plan (beef stew) will add: Onions Garlic Potatoes Peas Cremini mushrooms More carrots |
Anonymous
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strawberries
spinach garlic green onions parsley tomatoes onion carrots swiss chard |
Anonymous
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Salad for lunch - arugula and spring mix, with 1/2 green apple and pecans
Homemade Tzatziki sauce with lots of cucumbers, garlic and dill Stir fried bok choy for dinner Handful of berries Stole some roasted sweet potatoes from my kids' dinner |
Anonymous
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Red pepper
Carrots |
Anonymous
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It's salad season:
- kale - brussel sprouts - red cabbage - broccoli - butter lettuce - corn - carrots - sweet potato - pickles - strawberries - banana - blueberries - various dried herbs and things in a dressing |
Anonymous
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asparagus
spinach bell pepper lettuce tomato bananna blackberries blueberries rasberries |
Anonymous
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asparagus
spinach bell pepper lettuce tomato bananna blackberries blueberries rasberries apple |
Anonymous
| 1 banana |
Anonymous
| Not many yesterday. Just cherries. I did feel deprived and almost bought a large bag of pears, but it was too much for one person. |
Anonymous
| Cherries are on sale at giant. |
Anonymous
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I went to a vegan dinner so I was on overload.
Kale Collards Lima Beans Mushrooms Tomatoes Sweet Potatoes Blueberries Avocado Cucumbers Cauliflower Red Potatoes Onion String Beans Strawberries Grapes Mango Several different kinds of lettuce I’m sure I’m missing something. |
Anonymous
My meals include a lot of vegetables, though -- so, for instance, the egg salad I had on a sandwich for lunch yesterday had more than half minced celery, green onions, and minced cabbage. That isn't a full serving of cabbage for that meal on its own, but it's there. Banana Peanut Apricot Kiwi Cabbage Celery Green onion Carrot Cucumber Tomato Garlic Cauliflower Onion Chickpeas Black beans Navy beans That's from sliced banana on toast with peanut butter, side of dried kiwi and apricot slices. Crackers with egg salad, side of pickles and carrot sticks. Minestrone with a bean medley. It's just three meals, but the meals include a variety of vegetables and fruit? |
Anonymous
| ^^looking over the thread, add lime, lemon, fresh dill, and ginger to that |
Anonymous
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Today's menu includes:
A small plum with breakfast (+ yogurt). Cherry tomatoes with lunch (+tuna salad and crackers). Green beans, scallions, cilantro, avocado and cucumber with dinner (+baked tofu and maybe some rice), strawberries for dessert |