|
Why are some of you so fixated on the idea of "caloric burn" as the only benefit of exercise?! |
I think you are right, OP. It's lovely and relaxing (and often, for me, transportation), but not meaningful exercise unless a strenuous hike. I know a lot of overweight people who have 11,000 steps a day on their Fitbits. |
People generally have not gained pandemic weight because they've stopped going to to the gym three or four times per week. They've gained weight because they're no longer doing all of the low impact activities they used to do throughout their workdays, ie walking to work, or to and from their car, going up and down the odd flight of stairs, walking to get lunch, walking to and from the kitchen at work, or to other people's offices. When you stop doing all of these things that seem like nothing (like on a very lazy vacation or after surgery), you'll see what a difference they make. |
+1 |
+1 |
Actually, science says 80% easy/20% hard workouts for best performance. Easy is defined as less than 75% of your max heart rate. Let your wife exercise how she wants maybe? |
A few years ago, I started walking 4-5 miles 4-5 times a week. My cholesterol is now excellent. My blood pressure is usually about 95/50. My heart rate is in the low 50s. My numbers were all much higher before starting to walk. My BMI has been in the normal range before and after. But the walking has been transformational for my health. |
It kind of is, though. That's part of the beauty of walking. You can do extra steps basically wherever - park a little further from the grocery store, walk a few extra laps around Target. Just because you can fit it into your normal life, doesn't make it a less effective form of movement. I can only speak for myself, but I walk around 15,000 steps a day and I think it is both a sign of good health and a cause of good health. (Knock wood a million times.) Sure running is obviously more intense exervise. But running hurts my legs, I don't want to do it. Now gentle yoga, on the other hand - you'll have to convince me that's not just a pre-nap. |
You don't know the difference between your and you're, its and it's. Sure you should be lecturing us? |
While I don’t doubt what you say is true, it’s been the opposite for me. I walk a lot more while WFH this past year. In the office I’m so sedentary walking between offices and meeting rooms. I’ve lost 14 pounds just from walking around my neighborhood during quarantine and eating healthier. |
Because they're obsessed with weight and looks think that being fat is the worst thing possible. Like the poster who said that walking wasn't exercise because she knew a lot of overweight people who get 10,000+ steps a day. I thought everyone kind of knew by now that diet is more important than exercise in terms of weight, but apparently not. I don't walk to lose weight; I walk because it makes my head clearer, helps me sleep better, prevents muscle and joint aches, keeps my blood pressure low, reduces stress, and generally contributes to my overall health. If I miss too many daily walks, I feel bloated and tired and cranky. You can't tell me it's not good exercise! |
It’s weird that people are making a distinction between walking to walk and walking while shopping, etc.
If I go shopping and spend an hour at the mall and then half an hour at target I would probably take 5000-6000 steps and cover 3 miles. Why am I not allowed to count that as exercise if I want to? I don’t go to the mall or exercise really aside from an occasional hike so what do I know. |
Hang out at the finish line of a marathon at around the 4 hour mark and you'll see a ton of tubby people. |
My only form of exercise is walking. I broke my foot a few months ago and stopped walking and the weight has piled on. Plus, I’ve lived in Europe a lot and whenever I do, I walk a lot, and I am always so skinnier when I live in Europe. |