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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]People generally have not gained pandemic weight because they've stopped going to to the gym three or four times per week. They've gained weight because they're no longer doing all of the low impact activities they used to do throughout their workdays, ie walking to work, or to and from their car, going up and down the odd flight of stairs, walking to get lunch, walking to and from the kitchen at work, or to other people's offices. When you stop doing all of these things that seem like nothing (like on a very lazy vacation or after surgery), you'll see what a difference they make. [/quote]
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