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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous] A few years ago, I started walking 4-5 miles 4-5 times a week. My cholesterol is now excellent. My blood pressure is usually about 95/50. My heart rate is in the low 50s. My numbers were all much higher before starting to walk. My BMI has been in the normal range before and after. But the walking has been transformational for my health. [/quote]
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