Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]A few caveats: not speed walks (4mph+), No weighted resistance. The way most people walk it doesn't raise the heart rate enough. The wife's favorite analogy " walked a lot while shopping"----NOT Exercise, Walked for an hour at 20/min/mile- nope A whole walking every day for a week won't even burn a pounds- worth of calories I rarely see walkers that are fit I do think its an ok form of exercise if your over 75 or have a physical impairment. Its ok as a way to loosen up the back after sitting or when your digesting dinner. Have you really improved your fitness with just walking? Why not try something more challenging? Cycling, Swimming, even Hiking ( I say that is different than walking)[/quote] You don't know the difference between your and you're, its and it's. Sure you should be lecturing us?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
