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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous][quote=Anonymous]Walking isn’t strolling isn’t shuffling while leaning on a shopping cart. Yes walking is exercise. Speed walking even more so.[/quote] It kind of is, though. That's part of the beauty of walking. You can do extra steps basically wherever - park a little further from the grocery store, walk a few extra laps around Target. Just because you can fit it into your normal life, doesn't make it a less effective form of movement. I can only speak for myself, but I walk around 15,000 steps a day and I think it is both a sign of good health and a cause of good health. (Knock wood a million times.) Sure running is obviously more intense exervise. But running hurts my legs, I don't want to do it. Now gentle yoga, on the other hand - you'll have to convince me that's not just a pre-nap. [/quote]
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