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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]It’s weird that people are making a distinction between walking to walk and walking while shopping, etc. If I go shopping and spend an hour at the mall and then half an hour at target I would probably take 5000-6000 steps and cover 3 miles. Why am I not allowed to count that as exercise if I want to? I don’t go to the mall or exercise really aside from an occasional hike so what do I know. [/quote]
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