Anonymous wrote:
Anonymous wrote:I am sorry you are going through this. I am an affair survivor, and I use that term literally, as when I first found out, I was suicidal. The only thing that kept me going in those first days was my daughter and the thought of walking her down the aisle at her wedding. (She is only 8, but I guess I needed to see something to live for, and her future was it.) I have spent many sleepless nights about this. I have talked to fellow survivors who say the only hope is to let it go, which is impossible originally but becomes less impossible with time. I am one year out now. I still think about it often, but we are making slow, painful progress as a couple. There are steps backward, and painful triggers, etc., but as one survivor told me, letting go is the only way.
That doesn't mean I condone her awful behavior, or will ever forget it. It means I will try my best to move on from it and find it in me to forgive her. She forgave me when I was a porn addict (since cured, "clean and sober" thank God). Doesn't mean we are even, but it means I am not perfect either.
Seek help with a therapist, priest, etc., someone you can vent to. And if you want to commit to your marriage, do it but your spouse must know that you will heal at your pace and at your pace only.
The most important thing you can do is make yourself right -- get healthy in mind, spirit, body. My wife and I were both in awful places that previous year. I'm not proud of any of it. Since then, I have taken up a sport I hadn't played in years, I have applied to return to graduate school (starting in the fall) and my wife and I have taken steps toward healing. There is still a ton of pain there, but it lessens each day, and I feel better about myself just because I know I am improving myself.
Will we ultimately make it? I don't know. Honestly, I very much want to, despite this awful thing she did to me. We have a wonderful family. The thought of breaking it up makes me literally ill. (I know you can say she didn't think of that when she was having her affair, and that's true.) Some days I think we won't make it. But either way, now that I've reassessed myself, I know I will be in a better place and space for whatever comes along in the future.
I wish you well and healing and comfort.
Hey man, I went through the same thing. The way out, I have learned were two very important things:
1. When the thought comes into your head, you have to talk about it with her. Her affair carries a price, and that is that she is obligated to help you through this because you never asked for this. If you both want to stay together, then that is what has to be done. It is difficult at first, but it gets better and better.
2. This whole forgive and forget thing....many people would tell you to forgive but not forget. Well no shit. But that is impossible, so do yourself a favor and stop doing that. You'll never be able to not forget and you'll end up in a helpless loop. What I am saying is that the whole concept is whack. The reality is accepting the fact that you'll always remember. The journey you have take on your own is coming to terms with is how you will remember it. Explore the reasons why to yourself and with her. Talk about it. But believe me (sorry to sound like Trump) if you are thinking divorce, then divorce would be just as valid way down the road. So do it after you have exhausted everything. Divorcing now would set you on a new path, for better or for worse, but it will be self fulfilling prophecy. If you want to understand this then ask. But those are my thoughts on this. I wish you well.
Thanks, and I do keep in shape and am very fit. I'm trying to get more activities in to forget. Here's the thing, I lay down at night and it starts coming up in my head. Most nights, I have to leave the bedroom and go sleep on the couch because I can't lay next to her and not visualize what they did.
I know I'm worth more than this, but like you said, the thought of breaking up my family makes me sad. The thing is, I know if I get divorced I get screwed out of seeing my kid. I'll never get fair custody as I sometimes pull shift work. But I least I always get to see my kid before I leave on those days.