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[quote=Anonymous]4 rounds of 200m sprint, and 15 toes to bar (or, when I could no longer T2B, knees to chest) 5 minute plank hold (held all 5 minutes--never had done more than 3!) 12 rounds alternating 1 set of 2 clean-lunge each leg-push press with barbell (@43#) and one set of 10 box jumps (@20"). I would love to walk 5 miles a day, though![/quote]
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