Anonymous wrote:
Anonymous wrote:DH aside, I would look at 50lbs and wonder what it means for my long term health. I get weight loss challenges: I went through early menopause at 42, and I have thyroid issues. But I continue to fight the fight against my weight because I worry about things like Type 2 diabetes, issues with my heart and arteries, and wear and tear on joints.
+1,
Hi OP,
10-15 percent gain is the most I'll myself be okay with, health wise.
If you are truly eating 2000 cal per day , you should be losing to maintain 180lbs it is around 2700 calories? Start to log in your calorie intake for 3 days and go from there?
Also, 130 lbs you were skinny or lower end of normal, your 160lb goal is on the spot!
BMI: 29.1 (Overweight)
This BMI is considered overweight. Being overweight may increase the risk of certain health conditions, including cardiovascular disease, high blood pressure, and type 2 diabetes. Waist-to-hip ratio, waist-to-height ratio, and body fat percentage measurements can provide a more complete picture of any health risks. A person should consult with their healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve their health indicators.
For this height, a weight range of 114.6–154.3 lb is a normal BMI.