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[quote=Anonymous][quote=Anonymous]I am doing "New Rules of Lifting for Women" from the book of the same name. Just started Stage 2 this morning. It's a weight lifting program, and it's the second time I'm doing it. Did it about 3 years ago. Each stage takes about a month. Best work-out ever, and it transforms my body. I highly recommend the book. Before reading this, I never considered myself to be strong. Couldn't do a "real" push-up if you paid me. Now I knock-out sets of 15 without a problem. --almost 48 yr old mom and teacher[/quote] Sounds awesome: what kind of lifting are you doing? [/quote]
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