Aging butt

[Anonymous]

Anonymous wrote:I have this thin and flabby aging butt too. I am willing to start squats and lunges. How many should I do of each, each day. And when should I see some results? one month, one year?

You need weight. Doing squats with your body weight isn’t going to gain you any lift or muscle. Go to a gym and get a trainer to show you how to use a bar and weights properly

[Anonymous]

I have been power walking high speeds and inclines on the tread for about five months and definitely see some nice booty gains! I do 20-30 minutes five times a week and lift three times a week for about same amount of time. I do inclines at 12-15 on tread with speed anywhere from 4-4.5.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I have this thin and flabby aging butt too. I am willing to start squats and lunges. How many should I do of each, each day. And when should I see some results? one month, one year?

You need weight. Doing squats with your body weight isn’t going to gain you any lift or muscle. Go to a gym and get a trainer to show you how to use a bar and weights properly

+1. It has done wonders for me and I’m the same age.

[Anonymous]

pilates on the reformer. side lying is your bff!

[Anonymous]

Agree with squats

[Anonymous]

Yoga and strength training. I didn’t see improvement until I added the yoga.

[Anonymous]

pilates & ballet did it for me
esp during covid

i love maria khoreva's workouts
https://www.youtube.com/watch?v=bfxWBCRTPcs

she has them for all parts of the body. some in 9 minute modules

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:How does it look in jeans? How does it look in panties? Does your significant other still find it attractive? Like PP said, it won’t happen overnight but it will eventually.

I’m mostly concerned with how it looks naked.

There’s a reason God invented high-quality lingerie.

Most high quality lingere doesn’t provide much butt coverage—quite the opposite.

[Anonymous]

Are squats hard on your knees?

[Anonymous]

Do not listen to the Pilates and barre people. Light resistance and body weight cannot help your aging butt. You need WEIGHTS. Anyone telling you otherwise is either not in a fight with gravity yet or has an old saggy butt and is in denial

[Anonymous]

Anonymous wrote:Barre3 lifted my lazy buns. I also mix in the leg and butt workouts from 80-Day Obsession; I can’t stand the instructor and don’t do the other workouts but the butt and leg workouts have made a huge difference for me with Barre3.

This is the PP who suggested lunges, squats and bridge lifts. I've been doing B3 for 3 years and used to do Bar Method. I agree that regular barre classes do wonders for your butt. What's 80 day obsession?

[Anonymous]

Anonymous wrote:Do not listen to the Pilates and barre people. Light resistance and body weight cannot help your aging butt. You need WEIGHTS. Anyone telling you otherwise is either not in a fight with gravity yet or has an old saggy butt and is in denial

PP here. You've never taken a barre class, trust me you wouldn't last 5 mins. FWIW, we use weights and resistance bands till the point of fatigue.

[Anonymous]

Anonymous wrote:I have this thin and flabby aging butt too. I am willing to start squats and lunges. How many should I do of each, each day. And when should I see some results? one month, one year?

I would strongly recommend a few sessions with an experienced trainer. He/she can help answer these questions and also show you how to do these exercises without hurting yourself.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Barre3 lifted my lazy buns. I also mix in the leg and butt workouts from 80-Day Obsession; I can’t stand the instructor and don’t do the other workouts but the butt and leg workouts have made a huge difference for me with Barre3.

This is the PP who suggested lunges, squats and bridge lifts. I've been doing B3 for 3 years and used to do Bar Method. I agree that regular barre classes do wonders for your butt. What's 80 day obsession?

It’s one of the BOD programs. “Beachbody” on demand.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:How does it look in jeans? How does it look in panties? Does your significant other still find it attractive? Like PP said, it won’t happen overnight but it will eventually.

I’m mostly concerned with how it looks naked.

Be realistic. No one is expecting a 50 yo woman to look good naked.

I remember being in a Scandinavian gym some years ago, and all these 60 year old ladies were walking around naked. They looked REALLY GOOD, all fit/slim (not skinny) and confident. Don't fall for the "can't look good any more" trap.