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Beauty and Fashion
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have this thin and flabby aging butt too. I am willing to start squats and lunges. How many should I do of each, each day. And when should I see some results? one month, one year?[/quote] You need weight. Doing squats with your body weight isn’t going to gain you any lift or muscle. Go to a gym and get a trainer to show you how to use a bar and weights properly [/quote] +1. It has done wonders for me and I’m the same age. [/quote]
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