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Beauty and Fashion
Reply to "Aging butt"
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[quote=Anonymous]I have been power walking high speeds and inclines on the tread for about five months and definitely see some nice booty gains! I do 20-30 minutes five times a week and lift three times a week for about same amount of time. I do inclines at 12-15 on tread with speed anywhere from 4-4.5.[/quote]
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