Did not try to get in shape

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am 43F and have a BMI of 34 at 5'3". I stand and walk all day due to work and not losing any weight at all. Activity has nothing to do, your body reacts to hormones in a completely different way.

you need to make some changes, something is not working and you are in obese category.

NP.
I am at 26. 2 at 5.5"

I am on a beta blocker, and have no thyroid, oh, and post menopausal.

I eat about 1100 to 1320 cal a day, exercise every damn day and am on my feet.
The weight will not drop. If I even eat 200 cal even one day or do not track for a few days, I will shoot up immediately.

That God I am not married to an a$$wife like OP.

Dp

It does not sound like you are logging calories correctly.

Either that or your body sciences different than every other organism on the planet.

No, I am certainly logging everything correctly . Your widget in widget out philosophy just doesn't pan out for millions of people, or maybe you do not have these problems, such as no thyroid and cardiac issues stemming from no thyroid. Some of us aren't like every organism on the planet and most post menopausal women will be happy to corroborate. Oh, I should mention that I am a vegan, too.

It’s not a “philosophy”. It’s a thermodynamic law. Nothing you mentioned is an exception to physics. If you think you have found an exception, publish the paper and submit it to peer review.

You are just in a plateau. If you maintain a deficit you will lose weight.

Well I have been in a plateau for 2 years.
Tell me that you don't understand metabolism, thyroid disease, and pharmacological beta blockers and arrythmia agents without saying it. Just doesn't work the way you think, buddy. Hope you are not someone's personal trainer, because you are not informed. I don't have to publish papers, there's plenty written on this topic, but you have to actually learn to read. Here's a way to get started
https://pmc.ncbi.nlm.nih.gov/articles/PMC8000220/

https://heartrhythmdoc.com/beta-blockers-weight-gain-inevitable/

Like I said. You hit a plateau. You’d know that if you read the response you quoted while you were typing that condescending response about learning to read.

If you increased your calories you’d likely augment weight gain due to hormones and the fact that your body will store the extra energy.

You didn't read it, obviously. Ok, so you are dumb, too. This isn't my problem.

[Anonymous]

Anonymous wrote:I am a married man who is in shape and wife is not.

Still love her, but yes - it sucks OP.

Obviously people can get cosmetic surgery to look better; but being fit just takes some minor discipline. Eating half decent and maybe 6-7 hours a week to be active/exercise.

It is not that hard.

Getting a 6 pack abs type in shape is next level, but to not have a belly or back fat is easy.

6-7 hours a week?! When I am also raising our kids, working full time, doing laundry, taxes, meal planning..do you think the average working mom either kids at home has that much free time?!

[Anonymous]

Anonymous wrote:

Anonymous wrote:I am a married man who is in shape and wife is not.

Still love her, but yes - it sucks OP.

Obviously people can get cosmetic surgery to look better; but being fit just takes some minor discipline. Eating half decent and maybe 6-7 hours a week to be active/exercise.

It is not that hard.

Getting a 6 pack abs type in shape is next level, but to not have a belly or back fat is easy.

6-7 hours a week?! When I am also raising our kids, working full time, doing laundry, taxes, meal planning..do you think the average working mom either kids at home has that much free time?!

.

Yup. One hour out of 24 dedicated to yourself is reasonable to expect.

…and eating half decent.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I am a married man who is in shape and wife is not.

Still love her, but yes - it sucks OP.

Obviously people can get cosmetic surgery to look better; but being fit just takes some minor discipline. Eating half decent and maybe 6-7 hours a week to be active/exercise.

It is not that hard.

Getting a 6 pack abs type in shape is next level, but to not have a belly or back fat is easy.

6-7 hours a week?! When I am also raising our kids, working full time, doing laundry, taxes, meal planning..do you think the average working mom either kids at home has that much free time?!

.

Yup. One hour out of 24 dedicated to yourself is reasonable to expect.

…and eating half decent.

Expectations... but no action on your part? So premeditated resentments...

FOH with this "expectations" about other people's bodies and how they should keep them FOR YOU while you do nothing but sit back and expect based on how you see things and want things. What an utterly entitled way to treat someone you claim to love. Absolutely disgusting.

If you tell me that you watch the kids for 3 hours and cook her meals, then maybe we can have a talk about your expected return on that labor YOU are willing to put in. Otherwise, STFU and miss me entirely with this mess.