What fills you up and keeps you satiated?

[Anonymous]

I always seem to be hungry. I want to eat healthy things that stick with me.

[Anonymous]

Hard to beat soups and stews.

[Anonymous]

Egg roll in a bowl.

[Anonymous]

Greek yogurt
Eggs
Cottage cheese
Rice and beans
Broccoli

[Anonymous]

Peanut butter sandwich on whole wheat

[Anonymous]

Oatmeal
Hard boiled eggs
Cheese sticks

[Anonymous]

- Huge salad with a variety of veggies and small amounts of high calorie treats like cheese or nuts
- Big bowl of berries with milk and a little sugar
- Air popped popcorn with a little salt

[Anonymous]

I keep some ground chicken in the fridge and when I get hungry I make little patties and eat them with barbecue sauce.

[Anonymous]

Oatmeal. Only oatmeal.

[Anonymous]

Beans! They’re cheap, filling, and can be prepared many different ways. Chili, tacos, burritos, in soups, Cajun red beans and rice, etc.

Also, grilled chicken or salmon.

For a tv-watching snack, I like popcorn, raw veggies and dip, or cheese and crackers.

[Anonymous]

Avocados

Eggs

Berries with yogurt or ricotta cheese and small amount of chopped nuts (and usually a dash of cinnamon)

Almond or peanut butter with apples or bananas

Chopped Hard boiled eggs or chicken with mashed avocado

[Anonymous]

Peanut butter toast (whole wheat) with sliced banana and a sprinkle of cinnamon.

[Anonymous]

Variety of food groups. I try to do a whole grain/complex
High fiber carb, a protein, heathy fats with each meal- plus lots of fruits and vegetables. I like my sweets so I make sure to include sweet things since they are satisfying. Real dark chocolate, Greek yogurt with honey drizzled, or medjool dates are my favorite sweet snacks

[Anonymous]

Steel cut oatmeal. Sometimes I make it with egg ( like kasha) to add protein, and to make the texture lighter. I’ll do various add-ins like peanut butter, raisins, or chocolate chips, or granola, or even shredded cheese, but it’s more filling without the add-ins.

[Anonymous]

Do you know about the very gimicky sounding miracle noodles? I make a soup with them and bone broth, top with veggies and herbs. So delicious and very filling.