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Diet, Nutrition & Weight Loss
Reply to "What fills you up and keeps you satiated?"
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[quote=Anonymous]Variety of food groups. I try to do a whole grain/complex High fiber carb, a protein, heathy fats with each meal- plus lots of fruits and vegetables. I like my sweets so I make sure to include sweet things since they are satisfying. Real dark chocolate, Greek yogurt with honey drizzled, or medjool dates are my favorite sweet snacks [/quote]
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