What was your workout today?
![[Post New]](/jforum/templates/default/images/icon_minipost_new.gif){kind=icon}
Anonymous
| 40 min. walk/run intervals on the treadmill. |
Nicodemus
Member Offline
Member Offline
|
2 mile run
4 Rounds 95 lb push press x 10 push ups x 10 22 double unders |
Anonymous
|
Today I did SolidCore at 5:00 am.
|
Anonymous
| 20-minute sprint intervals on hills (treadmill) and 5-minutes on the dip bar doing ab work. The sweat pours and I'm done in less than half an hour! |