What was your workout today?
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Anonymous
| Today was a 5 mile run. |
Anonymous
| 30 minutes HITT training with jump rope and speed rowing thrown and 15 minutes of kettle bells. |
Anonymous
Nothing today -- have a cold, trying to balance giving body rest and sticking with workouts, will be back at it tomorrow |
Anonymous
| 40-minute lunchtime workout consisting of several 4-min tabatha intervals alternated with weight work & abs. |
Anonymous
| Walked to my car twice, skinny fat hell yeah |
Anonymous
| 31 on the stairclimber and a bunch of foam rolling and core work. And 4 sets of pull ups. |
Anonymous
| Painting the house for 5 hours. Can't wait to be done and have the energy to start working out again. |
Anonymous
| 10.2 mile bike ride in 50 mins. Lots of hills too. |
Anonymous
| physical therapy. Been out with injury. Feeling yucky. can't wait to get back to working out. |
Nicodemus
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4 mile run
5 Rounds 12 push ups 12 GHD sit ups 3 Rounds 10 pull ups (band assisted....slowly working strength back into injured shoulder) 
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Nicodemus
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4 Rounds
Run 400m 44 walking lunges 33 sit ups 23 push ups 11 pull ups |
Anonymous
| Wednesday morning HIIT training. Track tonight. |
Anonymous
| Ran 6 yesterday. Another 6 today. |
Anonymous
| My lunchtime workouts this week: 45- min alternating intervals of cardio bursts and strength training on Monday. 40-min on the treadmill yesterday. Feeling my motivation waning today; might just walk a bit in the evening. |
Nicodemus
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Lazy yesterday.....no run.
8 rounds 12 push ups 12 crunches |