Not sure this will help, but when I spend time working out or walking the dogs and listening to an audiobook/podcast, I try to be fully present and appreciate the solitude of the moment. Another thing I do is only watch TV that I am sitting down for on purpose. My husband will scroll or watch random things but then he feels like he has "wasted" an hour. I will sit down for an hour only to watch something I am looking forward to and enjoy. I fully admit to wasting time on my phone (ahem, like right now), but even then I try to acknowledge that this is my down time and appreciate it for what it is. I guess that's mindfulness, although I haven't really studied that idea much, but maybe you get the idea. |
| Marry a high energy person to be the active parent. |
As an introvert, I also initially bristled at the conflation of introversion and low energy, but maybe OP's point is that things like work and interacting with others at sports, etc. can be draining for introverts, whereas extroverts would find it energizing. I can see that - on days I have a ton of interactive meetings at work I am more exhausted than on days when I am able to do my own work. |
Op here - to answer some of your questions my kids are all still young. 8 years old and younger. So the 8 year old can help with some things but can’t do a lot by herself. We didn’t have a nanny - all the kids were in some sort of daycare. At one point I had 3 drop offs and 2 pick ups. I wake up at 6:30 and have an hour to get myself ready and make breakfast and lunches. Kids wake up at 7:30 and we are out the door by 8:20 for school. I do laundry every day of the week. I grocery shop 2 times a week since we run out of fruit quickly. My kids are not old enough to make a meal a week yet. Oldest can’t stir a pot on a stove without burning herself. Regarding doctors - I have 3 kids so that means 3 regular check ups, 3 dentist appointments, 3 eye appointments each year for a total of 9 appointments and that doesn’t include the sick visits, broken bones, specialists when needed. I would guess I was at the doctor 20 times this past year and that doesn’t include my own doctor appointments. My dh works 60-80 hours a week. I outsource yard work and house cleaning. I do everything else myself. When dh isn’t working he helps - driving kids to sports, doing things around the house, walking the dog. But it’s still a lot. |
This is your obvious issue. My DH does too, but I don't work. |
Go go go adults breed go go go kids. Most of my friends who have a kid with ADHD also have a parent (or two) with it as well. |
| My DH works 90 hours |
| I just drink Red Bull all day |
+1 I also have three kids and DH and I work FT - but that's 40 hours/week each, not 60-80. I wouldn't work if my spouse worked that much. It's not tenable. |
Op here - agree this is probably why I am so exhausted. I work a normal 40 hour week and work from home 90% of the time thankfully. |
PP here and I don't have ADHD, but both of my siblings do and 3/4 of my first cousins. I had some hunches about my 6yo (obviously) but then one day it totally clicked that I was starting to hear myself say all things to her that my mom used to say to my siblings and scheduled a neuropsychologist appt that day. |
PP you're quoting - that's good. I feel for you, absolutely - mine are a little older now (12, 10, 8) but three kids is no joke, even when they're older. Is your DH scaling back an option? Or are there other things you can throw money at (grocery delivery, laundry service)? As you well know, laundry and groceries take up a lot of time when you have three kids. Because being exhausted for years on end is hard, to say the least, and older kids need support, too. In any case, hang in there. |
Op here - I don’t know how to do laundry help. I have a friend who has laundry help but it’s only once a week. So their clothes pile up for a week then the laundry help does them all and folds them. That wouldn’t work well for me because I do laundry daily. Grocery help is also difficult - I tried to do delivery but things got replaced with stuff I didn’t like all the time so I quit. I am all for outsourcing things that I can. We spend a stupid amount on landscaping because I don’t have time to do things like weed the beds. I also have a biweekly cleaner. It’s more the mental energy of keeping on top of everything. Kids homework, reading logs, sports practices, doctor appointments, etc. |
This is obviously proportional to the number of kids you have, which is a choice you made, fully knowing what it was like to have 1 or 2 kids, and knowing how much you and your spouse work. It is what it is now. |
Op here - I agree with this to an extent but I also think that parents are expected to do a lot more now than when we were kids. The schools expect the parents to do a lot more regarding homework, teaching them to read, volunteering, etc. |