How much weight do you have to lose to notice it?

Anonymous
My clothes have been hanging loose but I'm afraid to get on the scale
Anonymous
I often hear people say that five pounds makes a huge difference. But for me it is closer to ten
Anonymous
I haven't lost any weight but people keep telling me I've lost weight. I think I've gained muscle and lost fat. It feels weird to me that I haven't actually lost any weight and people have commented on it, but I'll take it.
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