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PS I was also very triggered by my mom until I realized she is literally crazy. She has finally been diagnosed with dementia. Which explains the strange behaviors and out bursts and odd controlling behavior. Now that I realize that, I also come from a "place of softness" with her. I simply accept that she is mentally deranged - literally - and respond with acceptance and kindness. She stood up at dinner and took my unfinished plate away? OK, I'm not going to starve. She said something outrageous? OK, calmly change the subject.
I realized I don't have much time left with her, and life is too short to be mad. |
| OP, I walk away and go to the bathroom, or take a walk, rather than responded. Your parents aren't going to change, so it's just about finding other ways to get out the anger away from them. |
| Thanks for typing that all out 10:16. That was really powerful. (/Not OP). |
| Leave and never return. |
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OP, bring snacks or appetizers to share 1-2 hours before dinner.
Another name for the Thanksgiving table is "groaning board" because food is overflowing on the table. Adopt an attitude of gratitude. In these times of inflation your family has plenty of food and no one is hungry. Get outside. Take some walks. Get some fresh air. |
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Be willing to help yourself
Hotel |
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Love all these suggestions... not OP but so helpful when family trigger me. Your parents likely have severe ADHD... helpful to learn as much as you can bc it can only help. It explains their disorganization, dysregulation, impulsivity, and difficulties respecting boundaries.
The more people who LOVE your children, the better for them. Helpful if you can focus on your parents building special memories with your children... it may distract you from triggers and allow you to view them through a different lens. |
| You don’t need to stay for three to four days. Stay for two nights, max. And stay in a nice Airbnb or hotel. |
10:16, not op here, but I’ve been rereading your post several times over the last couple days in preparation for the holidays. Thanks again for spelling that out. |
10:16 Poster here. Just want to say I am glad you are finding it helpful. Best of luck and grace to us all! |
No. |
You are impressively wrong. |
| Lexapro. |
| Earpods. |
OP’s parents don’t sound delightful at all. Their house sounds gross and they insist on cooking when they clearly lack the skills (including time management) to do so. And being routinely late isn’t cute- it is rude and when that lateness means that people, including kids, are eating an hour later than expected, it is a problem. OP, you have gotten some good advice here, including not to spend many holidays with your parents. Pick one holiday a year with them and then visit during non-holiday times, when it is easier to “go with the flow” and there is less pressure for things to be done a certain way. |