Im down 16 lbs in the last month, and it didn't take a crash diet

[Anonymous]

Best advice is to stop wearing yoga pants. I swear yoga wear made me gain weight. Too dang comfortable and roomy. Put back on those pants with zippers and buttons.

[Anonymous]

Anonymous wrote:Sorry ladies- a 44 woman here who has been counting calories on Noom and have lost about 20 pounds. It took awhile (6mts), but you can do it! I have also increased my workouts and have been lifting heavy. SW 148 now I am 128 and I am 5'3".

Wow, PP that’s quite slim! I’m 5’6” and 128 does not look like a healthy weight on me.

[Anonymous]

Anonymous wrote:Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals). But congrats!

Yup.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals). But congrats!

I was thinking the same. Men have no idea

Yep. The difference in our bodies is so crazy

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals). But congrats!

I was thinking the same. Men have no idea

So was I. I exercise daily, have cut my sugar substantially, focus on healthy meals that are low in saturated fat and high in fiber, don’t drink, etc. I’m down 10 pounds after 4 months. I’m grateful that I’m moving in the right direction but can’t figure out how men can lose so much more weight while doing less.

Because many men will incorporate strength training when trying to get in shape on top of adding cardio. Women often completely skip strength training to sit there and do the same poo poo running program on the treadmill everyday or use something worthless like the elliptical. Adding weights helps burn fat because more muscles burns more calories at rest. Lifting means lifting heavy too, not doing 10000000 reps with light weights. Get STRONG.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals). But congrats!

I was thinking the same. Men have no idea

So was I. I exercise daily, have cut my sugar substantially, focus on healthy meals that are low in saturated fat and high in fiber, don’t drink, etc. I’m down 10 pounds after 4 months. I’m grateful that I’m moving in the right direction but can’t figure out how men can lose so much more weight while doing less.

Because many men will incorporate strength training when trying to get in shape on top of adding cardio. Women often completely skip strength training to sit there and do the same poo poo running program on the treadmill everyday or use something worthless like the elliptical. Adding weights helps burn fat because more muscles burns more calories at rest. Lifting means lifting heavy too, not doing 10000000 reps with light weights. Get STRONG.

DP and while strength training is important in general for women--and underutilized--don't over-simplify it. Men also have more muscle mass than women and increase it more easily, so they'll still see faster results. Most women don't realize how heavy they need to lift, and it becomes something we need to intentionally seek out. It's worth it, of course, but the OP and this post honestly feels like man-splaining men's weight loss to a bunch of women. Which is not helpful.

-Woman who has weight-lifted for years

[Anonymous]

Anonymous wrote:Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals). But congrats!

I am menopausal and losing weight. The podcast Weight Loss for Busy Physicians has a good episode on this.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals). But congrats!

Me too. I have a caloric deficit and exercise daily and I still gained 15 pounds. But, congrats to you.

You're probably not in a deficit then.

Have you actually studied menopause? If not, stop pretending you can give advice.

[Anonymous]

LMAO that a 216 pound man thinks it is easy to lose weight. I love you OP. It is that easy when you are a 216 pound man!! It isn't that easy to lose weight when you are a 126 pound woman.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals). But congrats!

I am menopausal and losing weight. The podcast Weight Loss for Busy Physicians has a good episode on this.

Thank you for actual information. People don't seem to get that two people can't lose weight the exact same way. What's good for the goose is not always good for the gander.

[Anonymous]

What is your BMI?

I basically do these things on an average week and agreed with the other posters haven't lost more than 1 pound per month. I'm also not periomenopausal. So fun.

[Anonymous]

Anonymous wrote:LMAO that a 216 pound man thinks it is easy to lose weight. I love you OP. It is that easy when you are a 216 pound man!! It isn't that easy to lose weight when you are a 126 pound woman.

So true. My husband stops drinking beer and can lose 30 pounds in a month!

[Anonymous]

I am a mid-40's man. I am not fat and I am not thin. It is extremely difficult for me to lose weight. I can't cut mayo or fart and lose 10 pounds. I can't cut out soda and beer and lose 10 pounds. I can't lift weights and suffer through a caloric deficit....oh wait, I can and it's hard and I haven't lost nearly as much weight as the OP. I don't see myself as a failure even though I too would like to lose more weight.

I am still impressed by the OP. I am also impressed about all the other stories that I read in the Diet and Exercise forum of anyone who finds success in what they are doing. I can hate on them too but I won't. Everyone's journey has different struggles and different successes. For all the comparison haters out there (he's a man, he's not peri-menopausal, etc), walk your journey and cheer other people on because there are others that will cheer for you on your journey.

For all of you walking your own journey and finding your own success, I say press on and I will have a Kit Kat to celebrate your success (jk, jk)!

Pudgy man out!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals). But congrats!

Me too. I have a caloric deficit and exercise daily and I still gained 15 pounds. But, congrats to you.

You're probably not in a deficit then.

Have you actually studied menopause? If not, stop pretending you can give advice.

Caloric deficit means 900 calories a day though.

[Anonymous]

Anonymous wrote:I am a mid-40's man. I am not fat and I am not thin. It is extremely difficult for me to lose weight. I can't cut mayo or fart and lose 10 pounds. I can't cut out soda and beer and lose 10 pounds. I can't lift weights and suffer through a caloric deficit....oh wait, I can and it's hard and I haven't lost nearly as much weight as the OP. I don't see myself as a failure even though I too would like to lose more weight.

I am still impressed by the OP. I am also impressed about all the other stories that I read in the Diet and Exercise forum of anyone who finds success in what they are doing. I can hate on them too but I won't. Everyone's journey has different struggles and different successes. For all the comparison haters out there (he's a man, he's not peri-menopausal, etc), walk your journey and cheer other people on because there are others that will cheer for you on your journey.

For all of you walking your own journey and finding your own success, I say press on and I will have a Kit Kat to celebrate your success (jk, jk)!

Pudgy man out!

Go go pudgy man go!!! *high five*