Reply to Im down 16 lbs in the last month, and it didn't take a crash diet

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Reply to "Im down 16 lbs in the last month, and it didn't take a crash diet"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Reading this is not motivating for my peri-menopausal self who has done all that to lose one pound during the last month(minus cheat meals).  But congrats![/quote]

I was thinking the same. Men have no idea[/quote]

So was I. I exercise daily, have cut my sugar substantially, focus on healthy meals that are low in saturated fat and high in fiber, don’t drink, etc. I’m down 10 pounds after 4 months. I’m grateful that I’m moving in the right direction but can’t figure out how men can lose so much more weight while doing less. [/quote]

Because many men will incorporate strength training when trying to get in shape on top of adding cardio. Women often completely skip strength training to sit there and do the same poo poo running program on the treadmill everyday or use something worthless like the elliptical.  Adding weights helps burn fat because more muscles burns more calories at rest.  Lifting means lifting heavy too, not doing 10000000 reps with light weights.  Get STRONG.[/quote]

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