I do workout. I even lift. The scale doesn't move. The only thing that works is super low carb meal plans. The second I start adding in carbs I go back to my set point. |
And now that don’t have to try very and they’ll still lose weight. They get to have their big gulp and drink it too. It’s good for them and good for society. |
I'm saying you can increase the calories you eat if you burn calories. You said you need to limit calories to 1200 to lose weight (please check into that because I have a normal BMI and can lose on higher calories) and 1200 is too low. I agree that 1200 is low. You can eat higher calories if you burn more. The example was in 30 minutes you can burn 300 calories. That changes your 1200 to 1500. If you make it 60 minutes and burn 500 calories you can eat 1700. You body is still at the 1200 limit you need to lose, but you are eating more. |
So try the drugs. Working out and good diet work for many. If it doesn't work for you try the weekly injections for life or whatever else your medical provider recommends. |
It’s still a net 1200 calories either way. 1200 calories is not enough for my body to exist on without upregulating hunger and downregulating energy expenditure. The hunger is not sustainable. |
You poor things. I’m not the poster you seem to have made up in your heads (I’m pretty sure there are several posters responding to you, not one imaginary bogeyman poster). I’m the one with the friend. I’m not sure how you realize how you sound, but to me, you are the ones firmly in the camp of denial, paranoia, and lashing out. I am not going to interact with you further, though, as I don’t think you two are willing or able to accept any sort of reality other than the limited one in your own minds, so there is no point. I do wish you well, and I hope you can get some help for your own issues eventually. |
PP with friend here: I am happy to answer questions (or ask my friend) for people who have science-based or rational questions. I am just not going to interact with the two posters above, as I don’t see a point. |
Go start your own friend for people who want to know what your friend thinks |
NP. Did you have a stroke? |
I think hunger can be down-regulated. I used to wake up famished every morning. If I didn't eat, I started feeling nauseous. I could not relate at all to people who "just weren't hungry in the morning." But after gaining some weight, I decided to try IF. I joined the Dr. Fung FB group (if you want to see real success stories, there is an abundance of photo evidence in posts there). I stopped eating breakfast. It was so hard at first and I had to use coffee with cream to tide myself over. But eventually it got better, and now I am one of those people who drinks only black coffee and doesn't eat until lunch. And I don't feel hungry! And yes, I work out in the morning in a fasting state before I go to work, and yet I still don't get hungry until lunch time or even later. I am 5 foot 2 and weight about 120 lbs. I don't count calories, but I wait until lunch and I eat a normal size lunch and dinner, then stop eating by about 7pm. This has been enough for me to lose and maintain at this weight, in my mid-40s. I don't even do some of the longer, more drastic fasts, but even this daily time restricted eating is working for me. |
I guess that is the question - will the drugs help them make better food choices and eat healthy? Or will they still eat the crap but just less of it? Because if it's the latter, I don't think that's a good solution. What about getting essential nutrition? |
I've never heard of these drugs before reading this forum and don't know anyone taking them. |
That's a bit of moving the goal posts, no? Obesity itself is the primary health risk. Addressing that is a net health gain. It is a good solution for obesity. |
Because carbs are fattening! Everyone knows this! |
Do you think it's better to be overweight but eating healthy foods (but maybe too much of them)? Or to be average weight but eating a lot of junk? |