If you work out consistently (4+ days a week) what is your main workout?
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Anonymous
| I go through phases. I find I have to mix things up once in awhile to keep myself interested. I was in an OTF/Barre phase for about 18 months, then went back to lifting and walking. Lifting is a consistent for me across the last 10 years. Sometimes I add other stuff (running, yoga, group fitness) but lifting is the bedrock. |
Anonymous
| Strength training 2-3 times/week, Zumba 2-3 times/week, walking most days, an occasional HIIT workout |
Anonymous
| Pilates 1x, weight training 2x, chill yoga 1x, something like hike, tennis, walk most days. |
Anonymous
| Run 3-4 times a week, strength 2x a week a d a fun class (Zumba, step, etc). |
Anonymous
Wanted to add, i work full time and have 3 kids. |
Anonymous
Damn |
Anonymous
| 45 to 60 minutes very fast walking every day. |
Anonymous
| I take a long walk first thing every morning and then alternate my workouts every other day between running 3-5 miles and 60 mins hot power yoga class. |
Anonymous
| Treadmill and yoga. Hate exercising. I am doing this to remain healthy for my kids. |
Anonymous
|
Monday chest and triceps
Tues legs legs legs Wed back and biceps Thurs chest, abs, shoulders Friday legs and miscellaneous Saturday outdoor fun activity. Sunday nothing. I think total body workouts suck. Sure, they're better than nothing, but really bad for getting stronger. Maybe you struggle because you do total body workouts? |
Anonymous
Me too but I actually hate it. It's just the most efficient/flexible/free thing I can fit in. |
Anonymous
| Lifting for 40 minutes (trad push/pull/legs split) and then 20 minutes of a WOD |
Anonymous
| Peleton bike; 250 minutes plus per week. Love the variety of classes! |
Anonymous
| p-90x most days (following the progam through CDs I was gifted) plus running three days a week. |
Anonymous
| Run 5-6 days/week + walk 2-3 days/wk, core and strength training 45 min/daily |