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Diet, Nutrition & Weight Loss
Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous]I go through phases. I find I have to mix things up once in awhile to keep myself interested. I was in an OTF/Barre phase for about 18 months, then went back to lifting and walking. Lifting is a consistent for me across the last 10 years. Sometimes I add other stuff (running, yoga, group fitness) but lifting is the bedrock. [/quote]
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