If you work out consistently (4+ days a week) what is your main workout?

[Anonymous]

6 days a week, I stack 60 to 90 minutes of Peloton classes (mostly spent on the bike, with short core, barre or Pilates added). I love the monotony. If I try to mix it up, I can't stick to a routine.

[Anonymous]

Anonymous wrote:Burn Boot Camp 4 days a week (mix of HIIT cardio work outs and strength training), sometimes yoga on top of that but with two young kids I don't get that in as much as I'd like. I love Burn Boot Camp and highly recommend it to get a mix of things, build strength and cardio in a doable format (they have child care)

Also I do work full time, though some of it from home but I do the classes typically early morning so don't use the child care most of the time. Husband and I switch off days for morning workout basically. Only thing that has worked for me and been consistently enjoyable since having kids.

[Anonymous]

Anonymous wrote:6 days a week, I stack 60 to 90 minutes of Peloton classes (mostly spent on the bike, with short core, barre or Pilates added). I love the monotony. If I try to mix it up, I can't stick to a routine.

So interesting! I am the opposite - couldn't stick with peloton specifically because of the monotony, but like burn boot camp specifically because every day is different, motivates me to do it more than a couple times a week. I can totally see what you're saying, but just doesn't work for my brain.

[Anonymous]

Is there a 30 day at home program to get fit?

[Anonymous]

Running outdoors - all seasons, all weather. Walking if I am injured or sick. It took me a few years to feel like I had all the gear I needed - various weights and lengths of shirts, gloves, socks. Light up vest and headlamp for short winter days, hydration pack for summer.

I traveled for work M-F for 10 years. Running is easy and I can do it almost anywhere.

[Anonymous]

Anonymous wrote:Strength training and walking. No passion for it, just need it to not be in pain.
I miss competitive sports.

Ha. Same. Thought I do sort of enjoy both - certainly not passionate. I had a low back injury this year and as it's healing, these are the things that are helping.

[Anonymous]

I also run outside all year in all weather except ice storms and lightning. It fits in my schedule and I like being outside.

[Anonymous]

Anonymous wrote:Barre classes 2-3 times a week. I’d like to get to 4 with weights classes

I'm similar- I'm up to 4 days a week with barre classes. I'd recommend getting that weights class in as I noticed more definition and strength a few weeks after adding it. I go at either 5:30AM or 6:30AM depending on the day.

[Anonymous]

54, menopause and osteoporosis at 48.

I walk with a weighted vest (10 lbs), 3 miles, 4x/week. I walk faster than my DH can jog! Sometimes yoga once a week.

[Anonymous]

Anonymous wrote:54, menopause and osteoporosis at 48.

I walk with a weighted vest (10 lbs), 3 miles, 4x/week. I walk faster than my DH can jog! Sometimes yoga once a week.

Then your husband is not jogging. Just bouncing.

[Anonymous]

I do crossfit 5-6 days a week. Longish (5 miles) run 1 day per week. If I see the crossfit WOD doesn't have cardio, I'll do a 30 min interval run before or after. I sneak in a hot yoga on most weekends also. I'm a 46 year old female.

[Anonymous]

30 minutes on the treadmill and 30 minutes of lifting in our basement. I'm not passionate about it, just disciplined about being healthy and I listen to books while I do it.

[Anonymous]

Pilates

[Anonymous]

Peloton app strength classes and walking.

[Anonymous]

Strength - peloton. I’ve done 5x a week consistently for 4 years straight.

Before the pandemic it was barre - I would do it every day at lunchtime. I am way more fit with the heavy weights now!