How do you hit 90g of protein daily?

[Anonymous]

Anonymous wrote:Isn't 90g of protein alot? Isn't it just around 60g for the day?

Not really. If you're interested in building muscle, its really not much at all

[Anonymous]

Anonymous wrote:

Anonymous wrote:For those who add in a scoop of protein powder, how do you mix it in so it's not all clumpy?

I find it mixes better with yogurt by stirring than with liquids?

https://lifehacker.com/mix-protein-powder-into-your-yogurt-1846042865

If I'm making a smoothie with milk or adding water to it I have better luck with a blender or shaker cup, respectively.

Do you have a shaker cup you recommend?

[Anonymous]

Eggs for breakfast, chicken for lunch, more meat for dinner.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:For those who add in a scoop of protein powder, how do you mix it in so it's not all clumpy?

I find it mixes better with yogurt by stirring than with liquids?

https://lifehacker.com/mix-protein-powder-into-your-yogurt-1846042865

If I'm making a smoothie with milk or adding water to it I have better luck with a blender or shaker cup, respectively.

Do you have a shaker cup you recommend?

The Perfect Shaker works best for me.

It has a plastic rod that inserts into the lid of the bottle, and the metal rings move up and down the rod mixing the powder.

It helps to remove the mixer afterwards to make it easier to drink, but I've found they work the best

https://www.perfectshaker.com/collections/all-shakers

[Anonymous]

Anonymous wrote:Are people eating cottage cheese plain or ???

I like it plain. Or with chives / everything bagel seasoning.

But there are a ton of recipes online that will change the taste, and keep the benefits.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:For those who add in a scoop of protein powder, how do you mix it in so it's not all clumpy?

I find it mixes better with yogurt by stirring than with liquids?

https://lifehacker.com/mix-protein-powder-into-your-yogurt-1846042865

If I'm making a smoothie with milk or adding water to it I have better luck with a blender or shaker cup, respectively.

Do you have a shaker cup you recommend?

The Perfect Shaker works best for me.

It has a plastic rod that inserts into the lid of the bottle, and the metal rings move up and down the rod mixing the powder.

It helps to remove the mixer afterwards to make it easier to drink, but I've found they work the best

https://www.perfectshaker.com/collections/all-shakers

TY!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Protein shake, chicken, fish, beans, eggs, collagen.

Collagen is not a complete protein in that it doesn't contain all of the "essential" 9 amino acids, so keep that in mind.

Thanks. I did a little poking around last night and couldn’t find a consensus on it.

Well, it does say right on the package of the powdered collegan containers that it is not a source of dietary protein

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:For those who add in a scoop of protein powder, how do you mix it in so it's not all clumpy?

I find it mixes better with yogurt by stirring than with liquids?

https://lifehacker.com/mix-protein-powder-into-your-yogurt-1846042865

If I'm making a smoothie with milk or adding water to it I have better luck with a blender or shaker cup, respectively.

Do you have a shaker cup you recommend?

Blender bottle: https://www.blenderbottle.com/

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:For those who add in a scoop of protein powder, how do you mix it in so it's not all clumpy?

I find it mixes better with yogurt by stirring than with liquids?

https://lifehacker.com/mix-protein-powder-into-your-yogurt-1846042865

If I'm making a smoothie with milk or adding water to it I have better luck with a blender or shaker cup, respectively.

Do you have a shaker cup you recommend?

Blender bottle: https://www.blenderbottle.com/

Specifically because the blender "ball" is both effective and easy to clean, and the whole setup is dishwasher safe. They also last a long time, and don't tend to retain flavors/smells.

[Anonymous]

DH and I who are trying to do all that we can for this relative really appreciate the helpful suggestions and positive comments - means a lot in a hard time.

[Anonymous]

Anonymous wrote:Isn't 90g of protein alot? Isn't it just around 60g for the day?

This was medical advice for the person from a doctor.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Are people eating cottage cheese plain or ???

I like it plain. Or with chives / everything bagel seasoning.

But there are a ton of recipes online that will change the taste, and keep the benefits.

Thanks! I've never tried and it seems like a great option.

[Anonymous]

Anonymous wrote:DH and I who are trying to do all that we can for this relative really appreciate the helpful suggestions and positive comments - means a lot in a hard time.

I hope their health is back on track very soon, OP. You and your DH are good people. I will say a prayer for your family.

[Anonymous]

Regarding the clumpy protein powder, it breaks up easily in yogurt. For adding to coffee I just use a premade shake, it mixes in and tastes good as a sub for coffee creamer.

I also throw the shakes in the freezer and pretend I’m having a milkshake.

[Anonymous]

Anonymous wrote:For those who add in a scoop of protein powder, how do you mix it in so it's not all clumpy?

I use a hand held milk frother to mix it into my coffee.

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