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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For those who add in a scoop of protein powder, how do you mix it in so it's not all clumpy?[/quote] I find it mixes better with yogurt by stirring than with liquids? https://lifehacker.com/mix-protein-powder-into-your-yogurt-1846042865 If I'm making a smoothie with milk or adding water to it I have better luck with a blender or shaker cup, respectively. [/quote] Do you have a shaker cup you recommend?[/quote]
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