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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For those who add in a scoop of protein powder, how do you mix it in so it's not all clumpy?[/quote] I find it mixes better with yogurt by stirring than with liquids? https://lifehacker.com/mix-protein-powder-into-your-yogurt-1846042865 If I'm making a smoothie with milk or adding water to it I have better luck with a blender or shaker cup, respectively. [/quote] Do you have a shaker cup you recommend?[/quote] The Perfect Shaker works best for me. It has a plastic rod that inserts into the lid of the bottle, and the metal rings move up and down the rod mixing the powder. It helps to remove the mixer afterwards to make it easier to drink, but I've found they work the best [url]https://www.perfectshaker.com/collections/all-shakers[/url][/quote] TY![/quote]
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