Not losing weight on IF

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself? Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose.

This is WRONG. You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.

“I know a guy….”

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD.

This is totally incorrect. What experience do you have to back this up? I’ve been IF and eating clean for a year. I dropped 20 pounds. I weigh 125 pounds. Sugar is poison. 1500 calories of donuts everyday will result in fat, bloating, and weight gain. Are you saying you eat 2000 of junk on the regular? What do you weigh? What size are you??

.

If you burn more than 1500 cal you will lose weight even if it’s all donuts. a guy lost weight eating only twinkies for a month.
Not saying you’ll feel good or full on 1500 cal of junk but you could still lose weight. I’ve known plenty of thin people who eat junk.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself? Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose.

This is WRONG. You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD.

Another idiot with HS education. Talk to an endocrinologist and read Keys, Brozek, Henschel, Mickelsen, & Taylor, 1950; Maclean, Bergouignan, Cornier, & Jackman, 2011; Doucet, St-Pierre, Alméras, & Tremblay, 2003; Camps, Verhoef, & Westerterp, 2013; DeLany, Kelley, Hames, Jakicic, & Goodpaster, 2014.

The only proven way to reduce body mass and keep it off is surgery, because it is the only method that doesn't reduce the metabolic rate. It's also the only method that showed long lasting (up to 25 years) of consistent weight management. Ozempic is still too new to assess the effectiveness.

So then what does science say about people who have lost weight and kept it off without surgery? Because may have.
You just showed how uneducated you really are.

And of course metabolic rate changes when you lose weight. Someone who weights 120 lbs doesn't need the same number of calories to maintain that weight as someone who weights 200lbs. And people can't expect that when the lose weight they will have the same caloric needs to maintain that weight as when they were 50lbs heavier? Heck even with surgery (assuming you mean gastric bypass vs cutting off a limb which will also result in permeant weight loss ) people still regain weight if they continue to eat past the point of feeling full and thus consume too many calories.

Are you an endocrinologist or working in data science for biomed? If not, STFU. You brought zero analysis or research to the table. I'm 5'7, 130 lbs. and idiots like you make my job so much harder. My basal metabolic rate(BMR) is much more efficient compared to the one of an obese person; my thermic effect of glucose (TE) is perfect. We don't know all the factors that impact the BMR; we are looking into the TUG cleavage pathway stability in obese people. So far, we know that Roux-en-Y gastric bypass surgery increases the TE.
So, if you struggle with obesity, please don't listen to the idiots saying that obesity is about calories in / calories out. Obesity is a DISEASE of a dysregulated lipid metabolism and adipokine secretion. If your mother was overweight and/or had metabolic abnormalities, you were doomed since you were a neonate. Your disease was programmed from the intrauterine environment.

Wow. This is such terrible advice I don’t even know what to say. But since I’m not an endocrinologist, apparently the only possible type of person who can speak on obesity, I guess I shouldn’t anyway.

If you want to believe this, have at it. The rest of us know we are actually much more in control of our lives than the above BS would indicate.

NP. This is a good idea. It is painfully obvious you have been outclassed by someone who knows what they’re talking about. You? Not so much.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself? Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose.

This is WRONG. You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.

“I know a guy….”

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD.

This is totally incorrect. What experience do you have to back this up? I’ve been IF and eating clean for a year. I dropped 20 pounds. I weigh 125 pounds. Sugar is poison. 1500 calories of donuts everyday will result in fat, bloating, and weight gain. Are you saying you eat 2000 of junk on the regular? What do you weigh? What size are you??

.

If you burn more than 1500 cal you will lose weight even if it’s all donuts. a guy lost weight eating only twinkies for a month.
Not saying you’ll feel good or full on 1500 cal of junk but you could still lose weight. I’ve known plenty of thin people who eat junk.

“I know a guy”…… hahaha!!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself? Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose.

This is WRONG. You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.

“I know a guy….”

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD.

This is totally incorrect. What experience do you have to back this up? I’ve been IF and eating clean for a year. I dropped 20 pounds. I weigh 125 pounds. Sugar is poison. 1500 calories of donuts everyday will result in fat, bloating, and weight gain. Are you saying you eat 2000 of junk on the regular? What do you weigh? What size are you??

.

If you burn more than 1500 cal you will lose weight even if it’s all donuts. a guy lost weight eating only twinkies for a month.
Not saying you’ll feel good or full on 1500 cal of junk but you could still lose weight. I’ve known plenty of thin people who eat junk.

“I know a guy”…… hahaha!!

I actually don’t know him he was a nutrition professor.

https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

But, yah sugar is poison

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself? Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose.

This is WRONG. You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD.

Another idiot with HS education. Talk to an endocrinologist and read Keys, Brozek, Henschel, Mickelsen, & Taylor, 1950; Maclean, Bergouignan, Cornier, & Jackman, 2011; Doucet, St-Pierre, Alméras, & Tremblay, 2003; Camps, Verhoef, & Westerterp, 2013; DeLany, Kelley, Hames, Jakicic, & Goodpaster, 2014.

The only proven way to reduce body mass and keep it off is surgery, because it is the only method that doesn't reduce the metabolic rate. It's also the only method that showed long lasting (up to 25 years) of consistent weight management. Ozempic is still too new to assess the effectiveness.

So then what does science say about people who have lost weight and kept it off without surgery? Because may have.
You just showed how uneducated you really are.

And of course metabolic rate changes when you lose weight. Someone who weights 120 lbs doesn't need the same number of calories to maintain that weight as someone who weights 200lbs. And people can't expect that when the lose weight they will have the same caloric needs to maintain that weight as when they were 50lbs heavier? Heck even with surgery (assuming you mean gastric bypass vs cutting off a limb which will also result in permeant weight loss ) people still regain weight if they continue to eat past the point of feeling full and thus consume too many calories.

Are you an endocrinologist or working in data science for biomed? If not, STFU. You brought zero analysis or research to the table. I'm 5'7, 130 lbs. and idiots like you make my job so much harder. My basal metabolic rate(BMR) is much more efficient compared to the one of an obese person; my thermic effect of glucose (TE) is perfect. We don't know all the factors that impact the BMR; we are looking into the TUG cleavage pathway stability in obese people. So far, we know that Roux-en-Y gastric bypass surgery increases the TE.
So, if you struggle with obesity, please don't listen to the idiots saying that obesity is about calories in / calories out. Obesity is a DISEASE of a dysregulated lipid metabolism and adipokine secretion. If your mother was overweight and/or had metabolic abnormalities, you were doomed since you were a neonate. Your disease was programmed from the intrauterine environment.

Wow. This is such terrible advice I don’t even know what to say. But since I’m not an endocrinologist, apparently the only possible type of person who can speak on obesity, I guess I shouldn’t anyway.

If you want to believe this, have at it. The rest of us know we are actually much more in control of our lives than the above BS would indicate.

I'm not giving any advice. Above there's medical, scientific research, not BS. The Canadians are ahead of us; they are treating obesity as the main driver of overeating. In essence, overeating will not make one obese. However, an obese person will overeat because of faulty, imbalanced processes.

So how does one get obese in the first place? By your logic, people become obese by eating normal number of calories. Then once they are obese they start overeating.

totally makes sense.

One is born with the propensity for obesity. Most obese people have struggled with weight since early childhood. The obesity epidemic in America started in the 60s, when we didn't have the science tools of today. Thankfully or unfortunately, depending on how you look at it, China is currently having an explosion in obesity and diabetes rates, including in young people and children. Some ideas that are floating around are the Great Chinese Famine and its impact on the offsprings in combination with the introduction of the Westernized diet.
Again, this disease is not about calories. Austria has almost identical food energy intake and Austrians exercise less than Americans, however their obesity rate is 20%. Ours is 35%. By your definition, we should be thinner as a country because we eat the same calories and we exercise more.

Americans might go to the gym more on average but Austrians for sure move around more on average. Exercise is a very insignificant part of your total calorie burn. I am European and I am amazed at how glued the Americans are to their cars. We walk a lot in Europe and that affects your total calorie burn significantly more than an hour of exercise. I would also highly doubt that an average Austria eats the same amount of calories as an average American.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself? Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose.

This is WRONG. You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD.

Another idiot with HS education. Talk to an endocrinologist and read Keys, Brozek, Henschel, Mickelsen, & Taylor, 1950; Maclean, Bergouignan, Cornier, & Jackman, 2011; Doucet, St-Pierre, Alméras, & Tremblay, 2003; Camps, Verhoef, & Westerterp, 2013; DeLany, Kelley, Hames, Jakicic, & Goodpaster, 2014.

The only proven way to reduce body mass and keep it off is surgery, because it is the only method that doesn't reduce the metabolic rate. It's also the only method that showed long lasting (up to 25 years) of consistent weight management. Ozempic is still too new to assess the effectiveness.

So then what does science say about people who have lost weight and kept it off without surgery? Because may have.
You just showed how uneducated you really are.

And of course metabolic rate changes when you lose weight. Someone who weights 120 lbs doesn't need the same number of calories to maintain that weight as someone who weights 200lbs. And people can't expect that when the lose weight they will have the same caloric needs to maintain that weight as when they were 50lbs heavier? Heck even with surgery (assuming you mean gastric bypass vs cutting off a limb which will also result in permeant weight loss ) people still regain weight if they continue to eat past the point of feeling full and thus consume too many calories.

Are you an endocrinologist or working in data science for biomed? If not, STFU. You brought zero analysis or research to the table. I'm 5'7, 130 lbs. and idiots like you make my job so much harder. My basal metabolic rate(BMR) is much more efficient compared to the one of an obese person; my thermic effect of glucose (TE) is perfect. We don't know all the factors that impact the BMR; we are looking into the TUG cleavage pathway stability in obese people. So far, we know that Roux-en-Y gastric bypass surgery increases the TE.
So, if you struggle with obesity, please don't listen to the idiots saying that obesity is about calories in / calories out. Obesity is a DISEASE of a dysregulated lipid metabolism and adipokine secretion. If your mother was overweight and/or had metabolic abnormalities, you were doomed since you were a neonate. Your disease was programmed from the intrauterine environment.

Wow. This is such terrible advice I don’t even know what to say. But since I’m not an endocrinologist, apparently the only possible type of person who can speak on obesity, I guess I shouldn’t anyway.

If you want to believe this, have at it. The rest of us know we are actually much more in control of our lives than the above BS would indicate.

NP. This is a good idea. It is painfully obvious you have been outclassed by someone who knows what they’re talking about. You? Not so much.

I think I recognize you. You are the poster who is obsessed with the notion that CICO is wrong and if someone challenges you on your nonsense you start insulting them. And once you run out of insults you start making up NPs who agree with you.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself? Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose.

This is WRONG. You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD.

This is totally incorrect. What experience do you have to back this up? I’ve been IF and eating clean for a year. I dropped 20 pounds. I weigh 125 pounds. Sugar is poison. 1500 calories of donuts everyday will result in fat, bloating, and weight gain. Are you saying you eat 2000 of junk on the regular? What do you weigh? What size are you??

You lost 20lbs because you put yourself in a calorie deficit. You would still lose eating donuts only at the same calorie intake. You would not feel great but it would not prevent you from fat loss. I bodybuild and so I go through cut and bulk cycles. I eat pretty much the same whether I cut or bulk and that includes cookies and cake. What changes are the quantities. Never struggle to lose fat.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself? Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose.

This is WRONG. You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD.

Another idiot with HS education. Talk to an endocrinologist and read Keys, Brozek, Henschel, Mickelsen, & Taylor, 1950; Maclean, Bergouignan, Cornier, & Jackman, 2011; Doucet, St-Pierre, Alméras, & Tremblay, 2003; Camps, Verhoef, & Westerterp, 2013; DeLany, Kelley, Hames, Jakicic, & Goodpaster, 2014.

The only proven way to reduce body mass and keep it off is surgery, because it is the only method that doesn't reduce the metabolic rate. It's also the only method that showed long lasting (up to 25 years) of consistent weight management. Ozempic is still too new to assess the effectiveness.

So then what does science say about people who have lost weight and kept it off without surgery? Because may have.
You just showed how uneducated you really are.

And of course metabolic rate changes when you lose weight. Someone who weights 120 lbs doesn't need the same number of calories to maintain that weight as someone who weights 200lbs. And people can't expect that when the lose weight they will have the same caloric needs to maintain that weight as when they were 50lbs heavier? Heck even with surgery (assuming you mean gastric bypass vs cutting off a limb which will also result in permeant weight loss ) people still regain weight if they continue to eat past the point of feeling full and thus consume too many calories.

Are you an endocrinologist or working in data science for biomed? If not, STFU. You brought zero analysis or research to the table. I'm 5'7, 130 lbs. and idiots like you make my job so much harder. My basal metabolic rate(BMR) is much more efficient compared to the one of an obese person; my thermic effect of glucose (TE) is perfect. We don't know all the factors that impact the BMR; we are looking into the TUG cleavage pathway stability in obese people. So far, we know that Roux-en-Y gastric bypass surgery increases the TE.
So, if you struggle with obesity, please don't listen to the idiots saying that obesity is about calories in / calories out. Obesity is a DISEASE of a dysregulated lipid metabolism and adipokine secretion. If your mother was overweight and/or had metabolic abnormalities, you were doomed since you were a neonate. Your disease was programmed from the intrauterine environment.

Wow. This is such terrible advice I don’t even know what to say. But since I’m not an endocrinologist, apparently the only possible type of person who can speak on obesity, I guess I shouldn’t anyway.

If you want to believe this, have at it. The rest of us know we are actually much more in control of our lives than the above BS would indicate.

NP. This is a good idea. It is painfully obvious you have been outclassed by someone who knows what they’re talking about. You? Not so much.

I think I recognize you. You are the poster who is obsessed with the notion that CICO is wrong and if someone challenges you on your nonsense you start insulting them. And once you run out of insults you start making up NPs who agree with you.

Yup - it's so obvious it's the same troll posting over and over again.
Such vitriol from one person. So sad.