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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. [b]Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window[/b]. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself?  Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose. [/quote]

This is WRONG.  You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and [b]don’t eat junk during your eating window [/b]you WILL see results.[/quote]

“I know a guy….”  :roll:

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

If you are not losing weight you are eating too many calories. PERIOD. [/quote]

This is totally incorrect. What experience do you have to back this up? I’ve been IF and eating clean for a year. I dropped 20 pounds. I weigh 125 pounds. Sugar is poison. 1500 calories of donuts everyday will result in fat, bloating, and weight gain. Are you saying you eat 2000 of junk on the regular? What do you weigh? What size are you??[/quote].

If you burn more than 1500 cal you will lose weight even if it’s all donuts. a guy lost weight eating only twinkies for a month. 
Not saying you’ll feel good or full on 1500 cal of junk but you could still lose weight. I’ve known plenty of thin people who eat junk. [/quote][/quote]

“I know a guy”…… hahaha!![/quote]

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