What is your exercise routine? What do you weight?

[Anonymous]

Run 3-4 miles 3x a week
Barre class 3x a week
Long walk 1x a week

5’8 128lbs

[Anonymous]

Lift heavy 3 times a week

5” 7”, 123 lbs

[Anonymous]

Anonymous wrote:5'4" 115lbs. 50 years old. I usually walk, but not for the last 3 months as I had too much work. I used to walk/run on a treadmill for 45 minutes 5 times per day and do yoga. Not since March though.
I mostly sit and write now, but hope to get back to walking soon.

45 min 5x a day of walking? Do you use a walking desk?

[Anonymous]

5’5, 120

Run ~25 mpw, and ~ 2 hours of peloton classes per week.

[Anonymous]

5’1” - 113lbs
30 minute Peleton class 6 days/week plus light weightlifting a couple of times per week

[Anonymous]

5’4, 110 lbs. Super toned.
Peloton 2x a week, 45m intervals and arms (or similar)
Religious about it, have done this for years

[Anonymous]

Anonymous wrote:5’4, 110 lbs. Super toned.
Peloton 2x a week, 45m intervals and arms (or similar)
Religious about it, have done this for years

I will add for me the secret sauce, is long cardio workouts infrequently with lots of rest days so my apetite stays in check.

[Anonymous]

Anonymous wrote:I’m 5’5 and I weigh about 125 lbs though I look permanently about 4 months pregnant

I try to run 3 days a week, do peloton 2 days a week, walk 1 day a week and take a day off.

How do you look pregnant? That's still small. I'm by no means in perfect shape but I weigh more than you and 5'4 and a size 2/4.
Have you tried digestive enzymes or supplements for leaky gut? Could be bloating.

[Anonymous]

Anonymous wrote:

Anonymous wrote:5’4, 110 lbs. Super toned.
Peloton 2x a week, 45m intervals and arms (or similar)
Religious about it, have done this for years

I will add for me the secret sauce, is long cardio workouts infrequently with lots of rest days so my apetite stays in check.

5'4 + 110 lbs, genetics is definitely at play here. I bet if you didn't workout at all you would still be around the same, give or take 3-5lbs.

[Anonymous]

Anonymous wrote:

Anonymous wrote:5'4" 115lbs. 50 years old. I usually walk, but not for the last 3 months as I had too much work. I used to walk/run on a treadmill for 45 minutes 5 times per day and do yoga. Not since March though.
I mostly sit and write now, but hope to get back to walking soon.

45 min 5x a day of walking? Do you use a walking desk?

It is not hard to go to the gym for an hour today, pre covid, of course. If your kids are older it is actually a nice thing to do and be "alone."

[Anonymous]

Anonymous wrote:5’1” - 113lbs
30 minute Peleton class 6 days/week plus light weightlifting a couple of times per week

This is my workout goal!
How do you feel about it? How many calories do you consume and do you feel pretty toned?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:5’4, 110 lbs. Super toned.
Peloton 2x a week, 45m intervals and arms (or similar)
Religious about it, have done this for years

I will add for me the secret sauce, is long cardio workouts infrequently with lots of rest days so my apetite stays in check.

5'4 + 110 lbs, genetics is definitely at play here. I bet if you didn't workout at all you would still be around the same, give or take 3-5lbs.

More like 15-20 lbs more.

[Anonymous]

For the past decade, just walking more than the average person because we live in the city. Used to be a competitive athlete. Still 5'7" and 120lbs. Totally out of shape, though.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:5’4, 110 lbs. Super toned.
Peloton 2x a week, 45m intervals and arms (or similar)
Religious about it, have done this for years

I will add for me the secret sauce, is long cardio workouts infrequently with lots of rest days so my apetite stays in check.

5'4 + 110 lbs, genetics is definitely at play here. I bet if you didn't workout at all you would still be around the same, give or take 3-5lbs.

More like 15-20 lbs more.

No way 2 45 min peleton workouts are keeping you super toned and 110lbs. It’s definitely genetics! what is your output? age? It just doesn’t add up. That’s not a heavy workout routine at all.

I am 5’4, 129lbs, 40, 2 young kids, naturally pretty good metabolism (never been over size 2, don’t gain easily) and there’s just zero chance I could ever ever be 110 lbs at my height from 2 workouts a week. I do peleton 2x a week too and play tennis. Lowest I could get with a calorie restrictive diet/ and nursing is maybe 120lbs.