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Diet, Nutrition & Weight Loss
Reply to "What is your exercise routine? What do you weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]5’4, 110 lbs. Super toned. Peloton 2x a week, 45m intervals and arms (or similar) Religious about it, have done this for years[/quote] I will add for me the secret sauce, is long cardio workouts infrequently with lots of rest days so my apetite stays in check. [/quote] 5'4 + 110 lbs, genetics is definitely at play here. I bet if you didn't workout at all you would still be around the same, give or take 3-5lbs.[/quote] More like 15-20 lbs more. [/quote]
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