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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]5’4, 110 lbs. Super toned.
Peloton 2x a week, 45m intervals and arms (or similar)
Religious about it, have done this for years[/quote]

I will add for me the secret sauce, is long cardio workouts infrequently with lots of rest days so my apetite stays in check. [/quote]

5'4 + 110 lbs, genetics is definitely at play here. I bet if you didn't workout at all you would still be around the same, give or take 3-5lbs.[/quote]

More like 15-20 lbs more. [/quote]

No way 2 45 min peleton workouts are keeping you super toned and 110lbs. It’s definitely genetics! what is your output? age? It just doesn’t add up. That’s not a heavy workout routine at all.

I am 5’4, 129lbs, 40, 2 young kids, naturally pretty good metabolism (never been over size 2, don’t gain easily) and there’s just zero chance I could ever ever be 110 lbs at my height from 2 workouts a week. I do peleton 2x a week too and play tennis. Lowest I could get with a calorie restrictive diet/ and nursing is maybe 120lbs. [/quote]

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