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Diet, Nutrition & Weight Loss
Reply to "What is your exercise routine? What do you weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]5'4" 115lbs. 50 years old. I usually walk, but not for the last 3 months as I had too much work. I used to walk/run on a treadmill for 45 minutes 5 times per day and do yoga. Not since March though. I mostly sit and write now, but hope to get back to walking soon.[/quote] 45 min 5x a day of walking? Do you use a walking desk?[/quote] It is not hard to go to the gym for an hour today, pre covid, of course. If your kids are older it is actually a nice thing to do and be "alone."[/quote]
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