Really low appetite on semaglutide- what to eat?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have a really low appetite and I’m on an extremely low dose. For meals I’m trying to get protein in. For breakfast I had greek yogurt, ground turkey and an egg and a little avocado and feel stuffed. What are some foods I can eat that won’t make me super full? dinner is usually a salad and some protein.

That is a huge breakfast!

It really wasn’t. It was about half a cup of plain yogurt (80 calories) 2 oz of ground turkey (90 calories) and one egg (70 calories) and 1 tbsp of guac (30 calories)

How old are you and what is your exercise level? Because for most people who spend their whole day at an office for example, that is a huge breakfast.

[Anonymous]

Anonymous wrote:

I have a really low appetite and I’m on an extremely low dose. For meals I’m trying to get protein in. For breakfast I had greek yogurt, ground turkey and an egg and a little avocado and feel stuffed. What are some foods I can eat that won’t make me super full? dinner is usually a salad and some protein.

Well I mean, that’s actually a lot of food so it’s not surprising you’re full. I think the key is to try to pack nutrition into your meals so eggs anre good, but butters, salmon and other fatty fish. Etc. Anyway I went through a patch of being unable to really eat and found smoothies were the answer. Frozen bananas make them creamy. I add almond milk the banana and chocolate protein powder sometimes with a tb of almond butter. I also added fiber to this. Even now this is my go to breakfast.

If she’s only eating a bite, then it’s not much food at all.

[Anonymous]

Anonymous wrote:I can only eat 2 meals a day. Which is probably why I've lost 40 pounds in the last year. I prioritize protein, electrolyte water and then just eat whatever I want/can. For me, it's like forced intermittent fasting, but without any hunger or cravings. I feel the best I've felt in decades.

do you ever feel weak?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have a really low appetite and I’m on an extremely low dose. For meals I’m trying to get protein in. For breakfast I had greek yogurt, ground turkey and an egg and a little avocado and feel stuffed. What are some foods I can eat that won’t make me super full? dinner is usually a salad and some protein.

That is a huge breakfast!

It really wasn’t. It was about half a cup of plain yogurt (80 calories) 2 oz of ground turkey (90 calories) and one egg (70 calories) and 1 tbsp of guac (30 calories)

How old are you and what is your exercise level? Because for most people who spend their whole day at an office for example, that is a huge breakfast.

And then people talk freely about their eating disorders with zero self awareness…

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have a really low appetite and I’m on an extremely low dose. For meals I’m trying to get protein in. For breakfast I had greek yogurt, ground turkey and an egg and a little avocado and feel stuffed. What are some foods I can eat that won’t make me super full? dinner is usually a salad and some protein.

That is a huge breakfast!

It really wasn’t. It was about half a cup of plain yogurt (80 calories) 2 oz of ground turkey (90 calories) and one egg (70 calories) and 1 tbsp of guac (30 calories)

How old are you and what is your exercise level? Because for most people who spend their whole day at an office for example, that is a huge breakfast.

agree - that is low calorie but very filling

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have a really low appetite and I’m on an extremely low dose. For meals I’m trying to get protein in. For breakfast I had greek yogurt, ground turkey and an egg and a little avocado and feel stuffed. What are some foods I can eat that won’t make me super full? dinner is usually a salad and some protein.

That is a huge breakfast!

It really wasn’t. It was about half a cup of plain yogurt (80 calories) 2 oz of ground turkey (90 calories) and one egg (70 calories) and 1 tbsp of guac (30 calories)

How old are you and what is your exercise level? Because for most people who spend their whole day at an office for example, that is a huge breakfast.

And then people talk freely about their eating disorders with zero self awareness…

That's a tiny breakfast. Not sure if people saying it's huge are trolling or what. Are you people who just have a bite of muffin and coffee?