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Diet, Nutrition & Weight Loss
Reply to "Really low appetite on semaglutide- what to eat? "
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[quote=Anonymous][quote=Anonymous][quote] I have a really low appetite and I’m on an extremely low dose. For meals I’m trying to get protein in. For breakfast I had greek yogurt, ground turkey and an egg and a little avocado and feel stuffed. What are some foods I can eat that won’t make me super full? dinner is usually a salad and some protein.[/quote] Well I mean, [b]that’s actually a lot of food so it’s not surprising you’re full.[/b] I think the key is to try to pack nutrition into your meals so eggs anre good, but butters, salmon and other fatty fish. Etc. Anyway I went through a patch of being unable to really eat and found smoothies were the answer. Frozen bananas make them creamy. I add almond milk the banana and chocolate protein powder sometimes with a tb of almond butter. I also added fiber to this. Even now this is my go to breakfast. [/quote] If she’s only eating a bite, then it’s not much food at all. [/quote]
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