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Diet, Nutrition & Weight Loss
Reply to "Really low appetite on semaglutide- what to eat? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have a really low appetite and I’m on an extremely low dose. For meals I’m trying to get protein in. For breakfast I had greek yogurt, ground turkey and an egg and a little avocado and feel stuffed. What are some foods I can eat that won’t make me super full? dinner is usually a salad and some protein. [/quote] That is a huge breakfast! [/quote] It really wasn’t. It was about half a cup of plain yogurt (80 calories) 2 oz of ground turkey (90 calories) and one egg (70 calories) and 1 tbsp of guac (30 calories)[/quote] How old are you and what is your exercise level? Because for most people who spend their whole day at an office for example, that is a huge breakfast. [/quote] And then people talk freely about their eating disorders with zero self awareness…[/quote] That's a tiny breakfast. Not sure if people saying it's huge are trolling or what. Are you people who just have a bite of muffin and coffee? [/quote]
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