
Yup. Stick to these foods and follow 80 percent rule. https://thewholeu.uw.edu/2019/03/18/eating-for-longevity-its-more-than-you-think/ |
No, it is true. People just don’t want to eat heathy cheaper foods but the cheaper unhealthy foods stimulate dopamine, take less work, and are tasty. My DH came here as a child with his single immigrant mother who worked a low wage hourly job. She fed three kids without government assistance or fast food. He never even ate restaurant food until he was a teen. She made typical things she made in native country; lentils, rice, stews, oatmeal, eggs, milk, cheese. They didn’t always have fresh fruits and vegetables and when they did it was seasonal and not the variety most are used to. But she managed bc that was what she knew. It is definitely possible to eat cheap and heathy- but it may lack variety at times. |
Yep, unhealthy junk foods and fast food are convenient and taste good. They are not going away, and we will collectively continue to get fatter. There are ways to eat healthy for cheap, but most people don't want to spend the time or effort. |
but it's not expensive enough. people are migrating toward cheaper foods so that they continue buy and eat too much food. basically if you add up all people in the US and calculate calories all of them them need to maintain their weight (i.e. to just stop gaining weight), and then all calculated all calories in food sold in the US the latter would be magnitudes larger than the former. there is too much food and people eat too much of it. healthy, non healthy, vegan, keto - this is all just rounding error. i agree that it would be probably impossible to raise these prices so much. nevertheless, it's important to understand what the problem is. people keep blaming the quality of food, but food is probably now better quality. there is just too much of it, and it's way too cheap. |
Again, there are plenty of heathy cheap foods. People WANT to buy junk food regardless of price. It is convenient and tastes good and they will pick that again and again over just cooking something boring, simple, heathy, and cheap at home |
No, it isn't. But lack of education, kindness, and empathy is. |
Goodness, your ignorance is astonishing. |
Obesity is not a good condition to be in, no matter who is at fault. When we start normalizing it, that does not help us fix the problem. |
Well, when it is the state of the majority of the population, it is by definition normalized. You can have all the temper tantrums you like, but your desire to be nasty doesn’t actually help anything. It does make me pity you, though. |
Just because the majority of the country is overweight does not mean obesity is a normal or healthy condition for the human body. Not being nasty, that's just a fact. Do you disagree? |
The sad part is when our fellow middle and upper middle class neighbors refuse to do it. That’s the part that’s astonishing. Instead it’s all these external factors. What a bunch of weak BS. They can have at it. The formula is there to follow and they just don’t want to spend the effort because of <insert privileged problem>. |
Yes, I disagree. And I think your “facts” aren’t actually facts. Obesity is normal now. You may not like reality, but at this point in history, it is the people with BMIs that are under the overweight range that are abnormal. The term “normal” — which has fallen deeply out of favor by health scientists, incidentally, and your use of it quickly identifies you as ignorant — generally refers to a population characteristic shared by a significant percentage of the population. Therefore, if you want to even use the term “normal” (which, as previously noted is disfavored), you should more properly refer to BMIs under the overweight range as “not normal” as they are the ones in the minority (e.g. not the norm). Personally I suggest moving away entirely from the term “normal” like health scientists are, as you can see it’s not a useful description. Healthy is a much more complex question. There is strong evidence for the idea that in general super morbidly obese people or morbidly obese people have worse health and shortened life spans (although even that data is not so easily simplified). But weight is so deeply intertwined with other health risk factors that I also don’t know if you can ever really separate them out. Meanwhile, being overweight or slightly obese seems life-extending and protective of older women (there are multiple studies on this) but not for older men. So I don’t think you can just make the black and white judgment (not a fact) that you want to make. When I read a lot of the posts here, I see people who are desperate and frantic to cast obesity as a personal moral failing. It’s striking to me how panicked they sound and how unwilling they are to consider any thoughts of any complexity regarding obesity. I think it is because they have tied their own self-worth and value to being thin, and therefore the idea that obesity isn’t a personal moral failing strikes deeply at their own conception of their own value. It is sad to watch. Also — because I know what your tired next post is going to be and I want to end run it — I don’t have a weight issue myself. |
There also seems to be resentment that there are evolving Medicare options to help with obesity. Like there’s a “cheat code” now to have what they have. |
* medical |
Yes, they are overtly angry at the development of medical treatments for obesity. They are furious at the idea that, for instance, semaglutides make people stop overeating, because that’s hard evidence that they aren’t morally superior. It’s really interesting to me to see just how angry they are, and how much they lash out — it shows just how much of their own self-worth they have tied to their thinness. It reminds me of the rages that you sometimes see from narcissists who are suddenly forced to confront a reality they don’t like. Those kind of rages can be incredibly destructive, and I see a lot of that in the angry obesity moralists in this thread and others. The hard evidence of drugs like the semaglutides and bariatric surgeries is perceived by these posters as an attack on their own self-worth, and they lash out furiously in response. I wonder what they will do if semaglutides start being used for treatment of alcoholism (studies are now underway as it turn out many semaglutide users lose any desire for alcohol). I suspect the cognitive dissonance will be too much for them. |