What food do you eat that makes you feel like you are taking care of you?
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Anonymous
| Raw veggies like bell pepper slices, or steamed broccoli. It's like I can feel the nutrients entering my blood stream, lol. |
Anonymous
| Granny Smith Apple and almond butter. |
Anonymous
| Ginger carrot soup with homemade bread. |
Anonymous
Yum! Do you have a good recipe for the soup? |
Anonymous
|
Matcha
Salads with home-made dressing |
Anonymous
|
Same as others:
-Big salads filled with good stuff (Chopt is my fave) -Fresh, raw veggies -Smoothies with greens, extra protein, etc. -Drinking lots of water throughout the day |
Anonymous
| Lentils/daal. |
Anonymous
| Cabbage soup with a tomato base...would bring me back from death’s door. |
Anonymous
| Lentils, kale, a whole pint of fresh blueberries, steamed broccoli, miso soup, grilled fish. |
Anonymous
| Apples (I eat 2 each day), quinoa (1-2x/week), and a baked sweet potato lightly sprinkled with salt. |
Anonymous
| Regular sardines with the skin and bones. 50% of your daily calcium and full of omega-3s and vitamin D. Plus they don't have all of the heavy metal issues from larger fish and are much more sustainable environmentally. I eat them at 2 or 3 PM instead of a junky snack and they keep me satisfied until dinner. |
Anonymous
| Green smoothie - primarily with spinach, kale and collard greens, then I throw in an avocado, apple, banana, and some berries. Delicious and chock full of vitamins. |
Anonymous
It’s really good. |
Anonymous
| Homemade muesli |
Anonymous
|
Steel cut oats with pecans and dried cherries.
Lentils and spinach. Sometimes I make a vegetarian version, sometimes not. Watermelon, fresh peaches, blackberries, strawberries…. Summertime fruits. Salad with salmon. Shiitake mushrooms. |