How long do you work out per day?

[Anonymous]

1-2 hours a day—run, strength

[Anonymous]

30-45 on weekdays; mix of spin and weights, sometimes barre
60 on weekends, usually boot camp

[Anonymous]

1 hour of strength training 4 days a week
35 min run
50-60 min run

Walk at an easy pace with friends 3-4 days a week for 45 min

[Anonymous]

Pre-Covid I went to the gym for about an hour, running on the treadmill and doing strength training. Usually 4 days per week.

Now I walk briskly for 50 mins, 6-7 days. I'll probably go back to the gym someday for the weights but will default to the outside walk.

[Anonymous]

Somewhere between 45 min and 1.5 hours 5 days a week. I do weight training twice a week, an abs workout once a week, a 4 mile run once a week, and a longer run on Sunday.

It's only a rhythm I've developed in the past 2 months, and I really enjoy it.

[Anonymous]

30-60 min 4-5 days per week

[Anonymous]

30 mins 5 days a week, fitness blender

[Anonymous]

1 hour, 6-7 days a week (3 at a gym). I have lower body days and upper body days. 20-25 min cardio, the rest is strength training.

[Anonymous]

65 to 70 minutes (treadmill) 5 or 6 days per week.

I recently got an inexpensive "Stand & Row" machine that I've been using for 10 minutes 3 times a week. It kills my legs.

[Anonymous]

30 minutes everyday.

[Anonymous]

2-3 hrs a day, if you include walking. I walk around an hour a day. Strength training 30-60 min, usually 6-7 days a week. Run 30-45 minutes 5-6 days a week. Days I don't run I usually ride the spin bike and/or jump rope for 15-20 min.

[Anonymous]

Do you people not work or have kids? How in all that is holy do you have time to work out for over an hour a day? I work out usually 30 mins a day 4-5 times a week. I have 3 kids and wake up at 6:30 to get everything ready for them, drop off to daycare, work from 9-5, pick up from daycare and don't get my last kid down for bed until 8:30 at night. I usually work out during lunch. 30 minutes is all I realistically have time for.

[Anonymous]

Anonymous wrote:Do you people not work or have kids? How in all that is holy do you have time to work out for over an hour a day? I work out usually 30 mins a day 4-5 times a week. I have 3 kids and wake up at 6:30 to get everything ready for them, drop off to daycare, work from 9-5, pick up from daycare and don't get my last kid down for bed until 8:30 at night. I usually work out during lunch. 30 minutes is all I realistically have time for.

In my case, my kids are all in school in-person and I work from home 100%. I used to be in your shoes too, it's tough.

[Anonymous]

Anonymous wrote:Do you people not work or have kids? How in all that is holy do you have time to work out for over an hour a day? I work out usually 30 mins a day 4-5 times a week. I have 3 kids and wake up at 6:30 to get everything ready for them, drop off to daycare, work from 9-5, pick up from daycare and don't get my last kid down for bed until 8:30 at night. I usually work out during lunch. 30 minutes is all I realistically have time for.

WFH with kids in school. I exercise more now pre-COVID, but less overall general movement/steps so I've had to up the cardio.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Do you people not work or have kids? How in all that is holy do you have time to work out for over an hour a day? I work out usually 30 mins a day 4-5 times a week. I have 3 kids and wake up at 6:30 to get everything ready for them, drop off to daycare, work from 9-5, pick up from daycare and don't get my last kid down for bed until 8:30 at night. I usually work out during lunch. 30 minutes is all I realistically have time for.

In my case, my kids are all in school in-person and I work from home 100%. I used to be in your shoes too, it's tough.

PP who you are quoting - if your kids are in school and you are working from home 100% of the time when do you work out? While they are in school and you are suppose to be working? I am a manager and if I take off for an hour in the middle of the day to work I would come back to 40 emails and never catch up.