Six weeks to tone up legs?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

This is just not accurate. You can make a difference in 6 weeks, and I think that’s all OP was asking

[Anonymous]

do yoga, walk a couple miles a day in addition to doing leg exercises.

[Anonymous]

Anonymous wrote:Pay no mind to the nasty person on this thread.

There is a lot you can do in 6 weeks if you're tracking calories and staying in a deficit.

First and foremost - stair master is your best friend. Works great for tightening up butt and thighs.

Cycling also great, especially riding out of the saddle.

You say you already do heavy legs 3x per week - are you targeting glutes? Specifically hip thrusts? If not, get those in the rotation ASAP. Overall glute exercises are great because most of them will work quads and hams as well.

Also try banded leg exercises like banded squats, lunges, side steps, leg raises etc. Can also do banded floor exercises like donkey kicks, fire hydrants, glute bridges etc.

Lastly try to get in 10-15K steps in every day. If you do all that and are watching your diet you should definitely be able to see a difference in 6 weeks.

Thanks! This is great advice. I’m not hoping to look perfect, just a slight improvement. I’m already in a good calorie deficit so I’ll take your advice about the exercises and give it a try! Thanks again!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Yea you can. I did it to my entire body. A massive transformation in 6 weeks to get ready for a photo shoot (I’m a “mature” model) I was already thin, but looked flabby. I probably would have been kicked off set has I arrived in the condition that I was in when they booked me.

And you know what I used as my guide? Tiktok. Yes tiktok routines.

[Anonymous]

OP you've gotten some solid advice here, most of which I agree with. Just want to add that no matter what, if you implement these changes you'll absolutely feel more confident about yourself in 6 weeks. Enjoy your vacation!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Bullsh$t. You absolutely can make significant changes in your body in 6 weeks. 100%. You are a dick for bringing up boobs every time.

Huh not sure who you think I am but I definitely don't bring up boobs every time and I an correct in that one can not spot reduce or decide where the fat they lose comes from. Genetics decide that.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Yea you can. I did it to my entire body. A massive transformation in 6 weeks to get ready for a photo shoot (I’m a “mature” model) I was already thin, but looked flabby. I probably would have been kicked off set has I arrived in the condition that I was in when they booked me.

And you know what I used as my guide? Tiktok. Yes tiktok routines.

So you were already in a good place. Really depends on where you are starting from.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Yea you can. I did it to my entire body. A massive transformation in 6 weeks to get ready for a photo shoot (I’m a “mature” model) I was already thin, but looked flabby. I probably would have been kicked off set has I arrived in the condition that I was in when they booked me.

And you know what I used as my guide? Tiktok. Yes tiktok routines.

So you were already in a good place. Really depends on where you are starting from.

What I have going for me is I’m genetically thin and tall. OP hasn’t indicated that’s she’s overweight.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Bullsh$t. You absolutely can make significant changes in your body in 6 weeks. 100%. You are a dick for bringing up boobs every time.

Huh not sure who you think I am but I definitely don't bring up boobs every time and I a correct in that one can not spot reduce or decide where the fat they lose comes from. Genetics decide that.

It’s not “spot reducing.” It’s building muscle which will make her thighs slimmer, stronger, and make her feel more confident.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Bullsh$t. You absolutely can make significant changes in your body in 6 weeks. 100%. You are a dick for bringing up boobs every time.

Huh not sure who you think I am but I definitely don't bring up boobs every time and I an correct in that one can not spot reduce or decide where the fat they lose comes from. Genetics decide that.

Truth

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Bullsh$t. You absolutely can make significant changes in your body in 6 weeks. 100%. You are a dick for bringing up boobs every time.

Huh not sure who you think I am but I definitely don't bring up boobs every time and I a correct in that one can not spot reduce or decide where the fat they lose comes from. Genetics decide that.

It’s not “spot reducing.” It’s building muscle which will make her thighs slimmer, stronger, and make her feel more confident.

and one can not build muscle in 6 weeks especially if also in a deficit and trying to lose fat. if building muscle was that easy we'd all be ripped..lol

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Yea you can. I did it to my entire body. A massive transformation in 6 weeks to get ready for a photo shoot (I’m a “mature” model) I was already thin, but looked flabby. I probably would have been kicked off set has I arrived in the condition that I was in when they booked me.

And you know what I used as my guide? Tiktok. Yes tiktok routines.

DP: Can you share with TT accounts you follow for routines? I'm in a gym rut and want to bump up my routine. Thanks!

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Bullsh$t. You absolutely can make significant changes in your body in 6 weeks. 100%. You are a dick for bringing up boobs every time.

Huh not sure who you think I am but I definitely don't bring up boobs every time and I a correct in that one can not spot reduce or decide where the fat they lose comes from. Genetics decide that.

It’s not “spot reducing.” It’s building muscle which will make her thighs slimmer, stronger, and make her feel more confident.

and one can not build muscle in 6 weeks especially if also in a deficit and trying to lose fat. if building muscle was that easy we'd all be ripped..lol

You may not be able to build bigger muscles, but you can definitely strengthen what you already have. And when you lose body fat, your muscles will look more defined which can give the appearance of bigger muscles.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:6 weeks to tone up thighs.. lol good luck.

No need to be a dick.

If honesty make me a d*ck then so be it. Better than leading OP to believe there is anything she can do in 6 weeks to tone her legs or being like people on-line who sell BS programs. Should I tell her to do some crazy diet or exercise program that won't really do anything in 6 weeks?

People who have toned legs either A. have great genetics or B. have spent yearS working on them. You can not gain muscle and "tone" anything in 6 weeks. best bet would be to go on a strict diet to lose weight, but where the fat comes off isn't guaranteed could end up with the same legs but small boobs. Most "toning" is really just low enough body fat to see muscle you already have.

Yea you can. I did it to my entire body. A massive transformation in 6 weeks to get ready for a photo shoot (I’m a “mature” model) I was already thin, but looked flabby. I probably would have been kicked off set has I arrived in the condition that I was in when they booked me.

And you know what I used as my guide? Tiktok. Yes tiktok routines.

DP: Can you share with TT accounts you follow for routines? I'm in a gym rut and want to bump up my routine. Thanks!

Lately I’m following katb_fit on IG. Great 20min routines.

[Anonymous]

Anonymous wrote:I need advice!

I’ve been doing a pretty solid leg workout rotation 3 days a week for about a month now. I’ve increased my weight on the equipment and noticed a slight difference in the way clothes fit, even lost 6lb, but somehow my thighs look more dimply than before? What is going on!

I have a Caribbean vacation in six weeks and I really want to tone up my thighs particularly before then. I just don’t understand how I have been working my a$$ off (literally) for a month and things are looking more flabby than ever. Help me tone up in these next 6 weeks. Thanks!

Nothing is changing in 6 weeks, hun.