Reply to Six weeks to tone up legs?

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Reply to "Six weeks to tone up legs?"

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[quote=Anonymous][quote=Anonymous]Pay no mind to the nasty person on this thread.

There is a lot you can do in 6 weeks if you're tracking calories and staying in a deficit.

First and foremost - stair master is your best friend. Works great for tightening up butt and thighs.

Cycling also great, especially riding out of the saddle.

You say you already do heavy legs 3x per week - are you targeting glutes? Specifically hip thrusts? If not, get those in the rotation ASAP. Overall glute exercises are great because most of them will work quads and hams as well.

Also try banded leg exercises like banded squats, lunges, side steps, leg raises etc. Can also do banded floor exercises like donkey kicks, fire hydrants, glute bridges etc.

Lastly try to get in 10-15K steps in every day. If you do all that and are watching your diet you should definitely be able to see a difference in 6 weeks.[/quote]
Thanks! This is great advice. I’m not hoping to look perfect, just a slight improvement. I’m already in a good calorie deficit so I’ll take your advice about the exercises and give it a try! Thanks again![/quote]

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