Meditteranean diet

[Anonymous]

Dates are a delicious and heathy sweet treat if need one. Great source of fiber. The whole ones with the pits in them are the tastiest.

[Anonymous]

Anonymous wrote:Dates are a delicious and heathy sweet treat if need one. Great source of fiber. The whole ones with the pits in them are the tastiest.

dates are not healthy they are almost 100% sugar

[Anonymous]

Anonymous wrote:Try grilled vegetables - cut zucchini into thick pieces, toss in olive oil, and put on the grill. Sautee frozen broccoli florets or green beans in olive oil. Boil fresh asparagus for 6 minutes. Bake fresh cut up cauliflower on a baking sheet after tossing in olive oil.

Asparagus should never be boiled. Steamed or grilled.

[Anonymous]

I love air fryer veggies - then add flavor

[Anonymous]

Anonymous wrote:

Anonymous wrote:Dates are a delicious and heathy sweet treat if need one. Great source of fiber. The whole ones with the pits in them are the tastiest.

dates are not healthy they are almost 100% sugar

They are FINE when consumed as a treat. In fact, better than fine if you want a taste of something sweet. People who condemn fruit as being unhealthy because of the naturally occurring sugars are both poorly educated and insufferable. Yes, eat grates, dates, bananas, and other fruit. You'll be fine.
https://www.webmd.com/diet/medjool-dates-health-benefits

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Dates are a delicious and heathy sweet treat if need one. Great source of fiber. The whole ones with the pits in them are the tastiest.

dates are not healthy they are almost 100% sugar

They are FINE when consumed as a treat. In fact, better than fine if you want a taste of something sweet. People who condemn fruit as being unhealthy because of the naturally occurring sugars are both poorly educated and insufferable. Yes, eat grates, dates, bananas, and other fruit. You'll be fine.
https://www.webmd.com/diet/medjool-dates-health-benefits

Dates are actually GOOD for you. They have a lot of fiber and minerals. They do not spike blood sugar. In fact, there are studies that they can actually be beneficial to diabetic patients; lowers fasting glucose in some cases, had beneficial or neutral effect on subjects’ blood sugar levels. Now- you shouldn’t eat a box of them. But 1-2 dates daily as a treat is more than fine, actually good for you. A way better option than a cookie or candy if you are craving sweet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8281151/

[Anonymous]

Anonymous wrote:

Anonymous wrote:Try grilled vegetables - cut zucchini into thick pieces, toss in olive oil, and put on the grill. Sautee frozen broccoli florets or green beans in olive oil. Boil fresh asparagus for 6 minutes. Bake fresh cut up cauliflower on a baking sheet after tossing in olive oil.

Asparagus should never be boiled. Steamed or grilled.

It's wonderful boiled. So tender.

[Anonymous]

1 cup of dates = 414 calories and 93 grams of sugar

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Try grilled vegetables - cut zucchini into thick pieces, toss in olive oil, and put on the grill. Sautee frozen broccoli florets or green beans in olive oil. Boil fresh asparagus for 6 minutes. Bake fresh cut up cauliflower on a baking sheet after tossing in olive oil.

Asparagus should never be boiled. Steamed or grilled.

It's wonderful boiled. So tender.

peasant

[Anonymous]

Anonymous wrote:1 cup of dates = 414 calories and 93 grams of sugar

Most people can’t eat an entire cup of dates at once, personally it’s one or maybe two and I’m OverThem.

[Anonymous]

Anonymous wrote:

Anonymous wrote:1 cup of dates = 414 calories and 93 grams of sugar

Most people can’t eat an entire cup of dates at once, personally it’s one or maybe two and I’m OverThem.

A cup of dates is about 5 or 6 dates tops. A lot of people are capable of eating a lot more than that.

[Anonymous]

Anonymous wrote:1 cup of dates = 414 calories and 93 grams of sugar

Ew who eats a whole cup of dates? You’d be pooping your brain out within the hour.

[Anonymous]

Anonymous wrote:

Anonymous wrote:1 cup of dates = 414 calories and 93 grams of sugar

Ew who eats a whole cup of dates? You’d be pooping your brain out within the hour.

You might. Are you 80?

[Anonymous]

Anonymous wrote:

Anonymous wrote:Try grilled vegetables - cut zucchini into thick pieces, toss in olive oil, and put on the grill. Sautee frozen broccoli florets or green beans in olive oil. Boil fresh asparagus for 6 minutes. Bake fresh cut up cauliflower on a baking sheet after tossing in olive oil.

Asparagus should never be boiled. Steamed or grilled.

Why not??

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Try grilled vegetables - cut zucchini into thick pieces, toss in olive oil, and put on the grill. Sautee frozen broccoli florets or green beans in olive oil. Boil fresh asparagus for 6 minutes. Bake fresh cut up cauliflower on a baking sheet after tossing in olive oil.

Asparagus should never be boiled. Steamed or grilled.

Why not??

Because it is ruined that way and all the nutrients are lost. Really I can't believe I am having to explain this to people. Where did you grow up, under a rock in Kentucky?